In any case, bearing in mind that what affects weight loss depends on your caloric intake. The Pros & Cons of 13 Different Kinds, Activia ingredients differ from product to product but are typically made using milk, starch, gelatin, natural flavorings and some form of sweetener. The FTC explains as “a detailed scientific resource that will provide in-depth information about Bifidus Regularis and its effect on slow intestinal transit,” it mentioned a couple of clinical studies carried out by Meance along with some others. That sort of thing should only come in the drug isle, not right there with all the assumed normal food. That never happens when i eat normal organic yogurt. Health experts … This is how much it costs to start on the respective program. in Nutrition and Dietetics. basically EQUAL(sugar). Ate only one of these & immediately had diarrhea so bad, it became water. Activia yogurt contains probiotics. They bear the National Yogurt Association's Live and Active Culture Seal, which means that they contain a minimum of 100 million live cultures per gram. Activia is a popular yogurt brand. Hi Elizabeth. “Activia may help reduce the frequency of minor digestive discomfort,” says Dannon. My question is: How much sugar is in Activia? Why Is Activia Yogurt Good for You? thank you for your encouraging words, today was my first day and I’m praying it helps my severe constipation. Could you tell me if your symptoms eventually subsided when you stopped the Activia? Does your son take probiotics? Heat milk (3 cups or so) to 185. For the best results, Dannon advises consumers to include Activia in a regular balanced diet by consuming it two times every day for two weeks. Copyright Policy Yoplait Original has gained wide acceptance and is the most used probiotic yogurt. The material appearing on LIVESTRONG.COM is for educational use only. My tri-glycerides have gone up. For example, Activia Vanilla Probiotic Yogurt is made of : In contrast, Activia Light Vanilla Probiotic Yogurt is made from: This means that the primary differences between light and regular products are their use of sweeteners and the type of milk. What is really sad is that the co. is claiming that there is no side affects. What’s more? Thus, those who have low immune systems of this sort are advised to avoid foods that contain lactobacillus like Activia. * Because we want to help you feel good from the inside out. Ate them, first 3 days were fine, then painful diarrhea several times a day, at work, at home for many days now. Nonnutritive sweeteners have historically been considered to pass through the body undigested, without affecting you. Being 40 years old, I have developed a light case of acid reflux (not official diagnosed) that I take Zantac150 for. The company was forced to pay $35 million in damages, according to the GI Society. However, if you’re looking for weight loss, that’s not what you’ll find in the majority of cases. Thanks and will be waiting for you answer. That’s what makes Activa help you be regular. These issues include acute abdominal cramps, nausea, diarrhea, acid reflux, bloating, and irregularity. It also contains cereal pieces so the calories may be a little higher. Siggi’s makes delicious yogurt products with not a … Activia also sells a line of fiber-rich yogurts called Activia Fiber, a mixture of fruits and cereals, nonfat Greek yogurt, lactose-free yogurt and light yogurts that contain no fat or sugar. Well, this claim, in itself, is valid because Bifidus Regularis is a trademarked name that no other company has the power to use. Leaf Group Ltd. That is if the selling point is drug related which it seems to be. However, probiotics may be able to help with a range of issues, including improving lactose intolerance, digestion, weight control and immune system function. Here are 7 reasons to add yogurt to your diet today. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. The main difference between products is whether they are "standard" or "light.". However, an antibiotic’s effectiveness may be reduced when antibiotics are taken alongside foods like Activia that contain Lactobacillus. The Zantac does a good job of relieving the syptoms, but I wanted to try Activia to eliminate my dependence on pills. Hello. We can also tell you that including yogurt in your diet is a nutritious and effective way to get the amount of protein and calcium your body needs. Dannon Activia also can provide the body with minerals, vitamins, and sugar. Introducing Activia to your diet may be an excellent way to get started on a weight-loss plan. Hello Mary. Dannon is not permitted to lay claims on the fact that Activia will relieve consumers of temporary irregularity or even produce faster intestinal movements. Dannon, the company behind Activia, claim that they use all-natural ingredients to resolve minor digestive discomforts, which isn’t a lie. only the light varieties have aspartame. Dannon says consumers may experience a few minor issues with consumption. Yes, Activia is a yogurt that claims to help with regularity and maintaining a healthy gastrointestinal system. Activia yogurt is filled with probiotic bacteria. There have also been a few testimonials of being relieved of diarrhea when Activia was taken. For detailed product ingredients please refer to the official activia website for more information. How many Activia yogurts can you eat a day? Had one yesterday and one today, now I have horrible gas a diarrhea plus stomch gurgling, pain, and a horrible headache. Can you give this Activia to a 7 year old. After a couple of years of trying to cope with recurrent diarrhea Activia has Subsequently, question is, is Activia yogurt … If you continue to have these effects, please consult with your physician before continuing to take activia. It should not be For more information, see our full Advertising Disclosure. Activia also has a range of prebiotic and probiotic yogurt-based beverages. ", Frontiers in Neuroscience: "The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis", Nature Microbiology: "GABA-Modulating Bacteria of the Human Gut Microbiota. Activia is especially useful to consumers who have diarrhea, Irritable Bowel Syndrome, or those who experience slow intestinal actions. Something should be on the label warning not to eat this product if you have any allergies to artificial sweeteners. “Big fan of Activia – I eat all types of yogurt: Greek, regular, soy but I particularly like the probiotics in Activia. This is not because Activia is a laxative, but instead contains gut-improving bacteria. Other flavors of the Dannon Activia Yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories. Activia Shot - Probiotic yogurt … As probiotic pioneers, we believe that well-being starts in the gut. Among many others, this bug is known to be a suitable replacement for the good bugs that are removed from the flora of the bowels by antibiotics. Activia® may help reduce the frequency of minor digestive discomfort. 9. I started using Activia in hopes it would calm my stomach and resolve my acid reflux problem. To address Dannon’s substantiation, FTC zeroed in on a link featured on Dannon’s website with the Health Care Professional label. Activia yogurt products are considered to be healthy because they are low-fat or non-fat probiotic yogurts. We did not find any other mention of refunds or returns in the terms and conditions or on the website. Chemotherapy patients and patients who take immunosuppressant drugs for organ transplants may develop severe infections in the blood. It might be beneficial to him. Scroll below for one of the best products we’ve seen over the last year. Thankfully I only tried 2 or 3 spoonfuls before deciding I didn’t like the way it tasted. This birthed one of their widely-known yogurt products called Activia today. I was very hesitant to try it for fear it would make my problem worse. Hence, the Activia yogurt contains Bifidobacterium animalis DN 17,010, a proprietary probiotic strain of the Bifidobacterium marketed under names Bifidobacterium Actiregularis, Bifidobacterium Regularis, Bifidobacterium Lactis, and Bifidobacterium Digestivum. You can lose more than that by cutting back 500 calories a day via dietary changes alone or as part of an exercise program. have tried activia and have experience stomach cramps and alot of gurgling in stomache. However, it can help balance gut health, which may lead to a more balanced weight. I tried the activia low fat, no sugar added yogurt. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I started to notice this problem after noticiing that it only happened when I ate the yogurt. Activia Light, on the other hand, includes sucralose and aspartame instead of regular sugar. Do some reading on aspartame, or acesulfame potassium. GROW UP. I have heard from other reflux sufferers that Activia helps them feel better too. Within 15 to 30 min of eating a very small amount I became ill. yes I have been experiencing severe side effects from active. any of the products or services that are advertised on the web site. One small cup (100g) contains 13g of sugar. Thus, the hidden information concealed the fact that the difference in intestinal transit time between studies on those who took the Activia and those in the placebo group was statistically insignificant. Sucralose is a nonnutritive sweetener; although it has 450 to 650 times the sweetness of sucrose, it has no calories or carbohydrates. This bacteria may even cause diseases in the body, which is a red flag for those who have weakened immune systems. I prefer oikos to this. It's naturally high in protein (17 grams per container) and fat-free. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. i’ve experienced headache every single time after taking Activia. While they’re at it they should sprinkle some of those sugar free hairbo gummy bears sweated with lycasin right on top of the sugar free yogurt just for sh!ts and giggles. All dieters have different results, but if you continue to have these effects please consult with your physician before continuing to take activia. This is labeled as a nutraceutical, better recognized as a portion of healthy food – a product type that has therapeut… Thanks! EVEN THOUGH ACTIVIA DOES REGULATE YOUR DIGESTIVE SYSTEM I WILL NOT BUY IT AGAIN BECAUSE IT HAS ASPERTINE IN IT AND THAT IS NOT GOOD IF YOU TAAKE THE ASPERTNE OUT OF IT I WILL BUY IT AGAIN. The yogurt also contains Dannon's exclusive probiotic strain Bifidobacterium lactis making a REAL probiotic yogurt. not good for you at all!! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Then again, if you are all about something more effective for weight loss, then you should go for supplements that have been clinically proven to do the job without hassles. I’m lucky I only ate ate the few spoons instead of the whole cup. Let us help... Let us know a little more about you and your goals. On the flip side, there may be cases of minor discomfort like gas, bloating, and rumbling. but after knowing what is in it i would strongly suggest just have a good amount of fiber in your diet and it will give you the same outcome. All Activia Yogurt contains fruit flavoring or vanilla flavoring, which means that Activia products are all sweetened in some way. Also kefir is great stuff and tastes good. From reviews and comments on public forums, we can say Activia, because of its probiotics and nutrients, is very useful in regulating the digestive tract. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. These yogurts include Activia Fruit, which comes in flavors like mixed berry, black cherry, mango and strawberry, and Activia Fruit on the Bottom, which comes in blended fruit flavors like strawberry-raspberry, pineapple-coconut and peach-mango. If you want to lose those extra pounds, we suggest going with a weight-loss program that’s clinically proven so you lose weight and keep it off. I'm wondering if kids (under 5) can or should eat the yogurt Activia? Among the best products we’ve seen this year is one called Noom. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. Some consumers also complained on public forums of how symptoms of their lactose intolerance worsened as a result of eating Activia. Activia specifically uses probiotics that can minimize digestive issues like rumbling stomachs, bloating, gas and stomach and intestinal discomfort. Q: Don't all yogurts have probiotics? Never, ever again. Yogurt products with too few cultures won't carry this seal, nor will heat-treated products that kill their live and active cultures. My 11-year old developed reflux as a result of H1N1 last year. What are the ingredients in Activia yogurt? According to Tropical Life Sciences Research, probiotics can benefit the immune system, mental health, and oral health. When all was said and done, Activia was introduced into France by Groupe Danone (The Dannon Company in America) in 1987. You should eat two Activia yogurts each day for optimal results. The Greek Vanilla Yogurt, which comes in larger containers than the other options, provides 140 calories. According to the Harvard Medical School, probiotic bacteria include: Activia yogurt products are particularly healthy, as they are made with billions of live and active cultures. Also, like many ppl here mentioned, bloating, cramps, gas. So if you are thinking of reducing your calorie intake as a weight-loss strategy, going for the low calorie-content Activity Light will be an excellent way to make that happen. However, given the questionable effects of sucralose on the digestive system, you may want to stay away from Activia Light products and other products with sucralose. Adding delicious Activia into your daily routine twice a day is one of the easiest ways to do more good for your gut! On a very simple level, if you reduce your daily intake of calories by say 500 to 1,000, you’ll shed 1 to 2 pounds every week. You read that right- the bacteria culture in … Activia is a yogurt brand advertised by the Dannon Company as clinically tested yogurt with the natural ability to regulate the digestive system. I had the same experience as you. Activia is a yogurt marketed as being "clinically proven to help regulate the digestive system when eaten daily for two weeks," according to Activia's web site. ACTIVIA is all B.S. The serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need. All product names, logos and brands are property of their respective owners. However, one study published in Obesity Facts on PO.150 found that “probiotic low-fat yoghurt (0.5%), fermented with Bifidus ActiRegularis, Lactobacillus bulgaricus and Streptococcus thermophilus” could reduce body weight.”. I do wish I can make activia at home, cause I like the plain one not flavored and sweetened and that is only found in NY. Mine do too and I have to take them, but I can’t see getting hooked on Miralax just to go poop. Activia side effects, according to customer reviews, may include stomach pains, gas, bloating, stomach rumbling, and constipation. Packed with billions of live and active cultures, Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and … Activia’s protein content may also provide the body with the necessary repair of body tissues. The body digests aspartame unlike saccharin, which does not break down within humans. Renee attended the University of California, Berkeley and holds an M.S. This good bacteria is also referred to as a probiotic. I enjoy the flavor and the amount (4oz) My medications cause constipation….so I will continue as long as I do not become too uncomfortable. Copyright © Before you race through the grocery store to the dairy aisle, let’s take one more look at this one. By 2013, Activia had gained entrance into five continents and over 70 countries all around the world. There are more significant reasons to agree that Activia works than otherwise, although it’s considered to be part of a probiotic fad. The individual cups aren’t even labeled with ingredients, only the carton that holds them together. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Add a … You can get as low as 60 calories from the Activia Light variant and 90 calories from the Activia yogurt’s vanilla variant. Although they are far apart in your body, your brain and gut are connected through neuronal pathways. It contains the ‘good bug’ that helps fight bacteria and pathogens that can cause illness and is also said to improve lactose intolerance, prevent diarrhea, and deal with inflammatory bowel problems. When he eats Activia in addition to taking his meds, his chest pains have decreased. Terms of Use I EAT ACTIVIA, BUT I COUNT ALL MY CARBS. Why not make your own? The natural vanilla taste may also be found in any flavor of the Activia Yogurt, whereas Activia Fibre, in addition to the other ingredients, contains red wheat bran, inulin, rolled white wheat flakes, and rolled oats. Regardless of product type, all of Activia's products have some sort of fruit or flavoring; there are no plain yogurt products. I have acid reflux also and I cannot take Activia because the extra sugar makes it flair up. However, one cannot overlook the anecdotal reports of side effects that may occur with Activia Yogurt consumption. Activia is made with a live, active probiotic bacteria culture called bifidus regularis. If it must be mentioned in an ad, it mustn’t be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim. Privacy Policy Eating yogurt is good and helpful for your gut-health, and Dannon Activia Yogurt really promotes this in their advertisement. It is classed as a nutraceutical, … INSTEAD, Activia has resulted in painful stomach cramping and irregularity. As fermented milk products, all yogurts have some bacteria in them: all yogurts contain Lactobacillus bulgaricus and Streptococcus thermophilus. We find it shows great confidence that the makers of Noom are offering a free trial offer, which is a good sign. And this stemmed from some of the adverts aired by Dannon, the New York Times reports. However, in our search on Activia, we didn’t see any clinical or scientific proofs on its ingredients and whether it helps with weight loss. You think that it’s healthy yogurt, its good for you and all your family . These proteins may also help to create the right environment to fight off illnesses and diseases. Discover Our Probiotic Yogurts and Learn More about Digestive Health with Activia! Activia is way too vague on what this product can do. December 2010 saw Dannon having to make a considerable settlement of $21 million with the Federal Trade Commission for exaggerated claims that Activia could deal with digestive irregularity and slow intestinal movements. * *Activia contains … Not anything special in my opinion. At one time I actually liked Jamie Lee Curtis but after your inane commercials I wouldn’t see her if she appeared in my driveway. Activia isn’t designed to help with weight loss. Of course, this didn’t sit well with the Federal Trade Commission, who raised brows at this and the fact that the company claimed to have clinical evidence that a serving of the Activia Yogurt could relieve temporary irregularities and help slow transit time in the intestine. Activia Probiotic Yogurt – FAQs. Privacy Policy | Terms of Use | Resource Library. No, traditional Activ does not contain fiber, but there is an Activia Fiber line that does. Dannon has advertised Activia as yogurt with a good amount of the excellent bug known as Bifidus Regularis. He also takes Miralax every day. . Packed with nutrients and probiotics, which help regulate your digestive tract, Activia yogurt provides you with numerous health benefits. But Activia has something in additions to probiotics called Bifidobacteria regularis, found in most animal intestines including human. Probiotic yogurts are those with additional live and active cultures. Dannon claim their probiotic helps … Ultimately, this means that Activia is a healthy product that can positively affect your digestive system and microbiome. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling. That equates to 7 pounds for a 200 pound person. The Nordic country considers it cheese made from skim milk, but here, it's marketed as yogurt. Activia Light contains aspartame and sucralose instead of sugar to reduce calories. Then I notice he bought Activa lite . My kids love the blueberry kefir and it is almost lactose free on its own.And look into probiotics–need 5 billion active cultures. Dannon is also not allowed to misrepresent results from any studies or tests. Anything with artificial sugar will kill you on the regulAr active I felt great but this week horrible.that’s what brought me to the website and boom all the things your feeling I am feeling and the diffence is my husband bought the lite active the light anything is bad for you. Put in an oven that is turned off but has a pilot light in it (at 110 degrees) for 5 hours. Depending on the flavor, it may also contain fruit, fruit extracts and/or natural flavors. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Less than 1 percent of milk protein concentrate. **Activia may help reduce the frequency of minor digestive discomfort. , Activia products are referred to as foods enriched with numerous probiotics that offer optimum health benefits when consumers take them in adequate amounts. These … It seems very healthy and promotes digestive health but I'm not sure if small (er) kids can eat it. Activia Regular Activia Vanilla. This is why Dannon boasts its unique selection of probiotic strain, which can thrive in yogurts like Activia. When buying yogurt, you should be aware that not all yogurt products bear this seal. Food Reviews Gluten-Free Healthy Food Items Healthy Food Store Items Made in Canada No Refined Sugar Nut-Free Soy Free Activia Plain Yogurt with Active Probiotic … Started eating Activia daily for almost two weeks realized it was causing my IBS to return. It doesn’t say it here, so they may have removed it, but Activia used to have High Fructose Corn syryp–stoney field has one out now it looks like. Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. Here are a few suggested ways that could happen: The caloric content in Activia Yogurts varies with the type you decide to opt for. While nonnutritive sweeteners like sucralose may have no negative effect, sucralose could also potentially counteract the positive effects of probiotics. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. FTC complained that Dannon’s submission on these studies was misleading as some vital information about these studies was withheld. Aspartame dissolves into solution and can therefore travel throughout the body and deposit within any tissue. If you go just on user reviews, the only reason people lose weight on Activia is because it loosens bowel movements. However, you should be aware that sucralose may not be suitable for everyone. Please consult with your physician before giving a 7 year old activia, to make sure it is safe for them to use. According to Livestrong, one serving of the Activia yogurt’s cherry variant has 1.5 grams of fat and 90 calories. Read more: 13 Surprising and Beneficial Probiotic Foods. Helping to create a smooth and creamy yogurt that's irresistible. I am throwing them out. It is important to note that certain flavors of Activia have high sugar content, which may be why diabetic patients who have consumed this yogurt have experienced challenges with the level of their blood sugar. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. Sign up … And of course, you can decide to have it on the side when you have your regular meals. The researchers reached a consensus to add the Bifidus Actiregularis strain to the common yogurt bacteria. I DON’T SEE ANYONE TELLING US WHAT ELSE THEY ARE EATING THAT COULD CAUSE THE SAME SYMTOMS. He has chest pains because of it during reflux flare-ups (he has asthma too). diarrhea almost immediately..although my gas and bloating seems to have settled down, the other side effects like chills, fever etc (flu like) have increased since eating the yogurt. ... Activia Regular - Plain yogurt & fruits yogurt with probiotics. You may be lactose intolerant if you have cramps, bloating, gas or diarrhea after you eat dairy foods. Activia products can help improve the health of your gut microbiome and the gut-brain connection. Let it cool to 110 and add 2 or 3 tablespoons of activia yogurt in it. Dannon eventually agreed to the settlement, which stated the following: Other probiotic yogurts provide essential health benefits. Activia yogurt products contain billions of the patented probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. oh i feel so bad that i did not check anything before giving to my little kids. Eat Yogurt at Work. There are a wide variety of Activia yogurt products. Dannon’s trademark. Studies like these have shown that this is not the case, which means that such products may be unsuitable for people with issues like metabolic syndromes, insulin sensitivity or digestive system disorders. But this one is definitely more affordable.”. This is because they benefit bacteria in the body, unlike antibiotics, according to Official Publication of The College of Family Physicians. Yogurt is disgusting at best but to see someone praising it with a mouthful is enough to knock a maggot off a gut wagon! Either you love it or you hate it! *Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. 2021 Activia is a yogurt brand advertised by the Dannon Company as clinically tested yogurt with the natural ability to regulate the digestive system. Use of this web site constitutes acceptance of the LIVESTRONG.COM B. animalis (as the nomenclature suggests) comes from animals.It is found in the feces of rats, chickens, rabbits, calfs, and in sewage. Yoplait Original comes in 18 flavors, and each serving provides 150 calories. A four-pack of Activia retails at about $2.50 at most stores. HESCA also lists probiotic power, health to bones, and adequate protein content as some of the benefits of Activia. This fermented milk product is available in a variety of different flavors, all containing probiotic bacteria. If it must be mentioned in an ad, it mustn’t be misleading information, and it must also be backed by clinical evidence involving two humans that at least three servings are required to get these benefits stating the veracity of the claim. solved the problem. bought a 4 pack of activa because it was on sale. According to the manufacturer, one of them is the Yoplait Original, which has clinically tested and proven cultures and contains Vitamin A, Vitamin D, and Calcium. I’m embarrased to go to class or leave my apartment, the other two will not be eaten =[, It has been a miracle worker for me. Low-Fat vs Full-Fat. Activia yogurt is a healthy, fermented milk product that is rich in probiotics. In one of the adverts, the narrator is known to have said that “With the natural culture Bifidus Regularis, Activia eaten every day is clinically proven to help regulate your digestive system in two weeks.”. Researchers have been investigating the potential health benefits for many years. So much so, they have developed a 2 Week long Activia Challenge … Products Activia Regular. Familiar with Mediterranean dishes? In 2008, Dannon was slammed with a 21 million dollar charge for alleged false representations about DanActive and Activia Yogurt. I suffer from IBS but hadn’t had any symptoms for over a year. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Official Publication of The College of Family Physicians, Current Opinion in Clinical Nutrition and Metabolic Health, https://academic.oup.com/advances/article/10/suppl_1/S49/5307225, https://www.nature.com/articles/s41575-019-0173-3?fbclid=IwAR3g7kyLdQtB7iZQoJjqrJIlncCTUgbkAeeYAYCsKeqwE5IiRpN4SXtc9DA, https://www.frontiersin.org/articles/10.3389/fcimb.2019.00454/full?utm_source=dlvr.it&utm_medium=twitter, https://badgut.org/information-centre/a-z-digestive-topics/dannon-lawsuit-settled/, https://www.ftc.gov/news-events/blogs/business-blog/2010/12/ftc-challenges-dannons-claims-activia-yogurt-danactive, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479485/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3002586/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993/, https://pubmed.ncbi.nlm.nih.gov/23037903/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6444704/, http://www.nytimes.com/2010/12/16/business/16yogurt.html, https://www.amazon.com/gp/customer-reviews/R3GSB4XHJHROHI/, https://www.amazon.com/gp/customer-reviews/R7UK33X3U4KXA/, https://www.influenster.com/reviews/activia-vanilla-probiotic-yogurt-30/59389595.

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