Nutrition Facts 1 cauliflower wedge with about 2 tablespoons sauce: 177 calories, 14g fat, 7g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 vegetable, 1 fat. The colors and flavors of this snack scream “fresh” and “bright.” Its fun blend of radishes, carrots and cilantro make for a crisp, crunchy combination that is sure to cure a craving. Featuring asparagus, sweet red or green pepper, portobello mushrooms and onion, this pretty dish is loaded with healthy nutrients, too. This recipe is the stuff appetizer dreams are made of. Gluten-free, keto-friendly, paleo-friendly and approved for Whole30, these bars are a filling, flavorful blend of heat and tartness. Nutrition Facts 6 pieces (30g): 140 calories, 13g fat (6g saturated fat), 15mg cholesterol, 125mg sodium, 11g carbohydrate (1g sugars, 2g fiber), 3g protein. Nutrition Facts 1 bar (43g): 130 calories, 6g fat (3g saturated fat), 45mg cholesterol, 540mg sodium, 2g carbohydrate (0g sugars, 2g fiber), 13g protein. Nutrition Facts 1 appetizer: 24 calories, 1g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein. I think that it would be a big mistake to deviate from this recipe or make substitutions. Here’s another great idea: keto brownie mix. Prep a few skewers to keep in the fridge, and have a ready-made snack for anytime you’re feeling munchy. This zucchini-based recipe is fun, filling and a great option to prep ahead and freeze. Nutrition Facts 1 stuffed mushroom: 201 calories, 13g fat (4g saturated fat), 22mg cholesterol, 238mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 12g protein. Each kabob features a cube of mozzarella with a tomato and a cube or two of chicken, dressed with oil, vinegar, salt, pepper and chili powder. Nutrition Facts 1 appetizer: 80 calories, 7g fat (3g saturated fat), 15mg cholesterol, 90mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein. Roll balls of the blend in pine nuts and refrigerate to create Tuscan truffles you can grab any time. Nuggets are traditionally made with breadcrumbs, but these keto-friendly chicken nuggets rely on sweet potato chips instead. A classic snack choice in Korea, dehydrated seaweed gives you all the pleasure of thin, flaky, crunchy chips with a slightly sweet flavor that’s hard to resist. These sweet bites from Keto and Co ($10) have just 1.1g carb per serving, with no added sugar. And a roll of paper towels. Between 30 and 40 percent of the U.S. food supply is wasted, meaning it … Paige, 43, has been with Eddie, 59, since 2012, when they met on the set of Martin Lawrence’s movie Big Momma’s House 2. Want more keto? Best brands for coconut whipped cream? Enjoy a big spoonful on its own, spread it on celery or have it with another favorite vegetable. Nutrition Facts 1 kabob: 115 calories, 5g fat (2g saturated fat), 27mg cholesterol, 286mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 10g protein. It’s hard to find a simpler, easier keto snack than this: a handful of almonds. Diabetic Exchanges: 1 fat. Reach for these hearty snacks for a high-protein, gluten-free, sugar-free, nitrate-free, non-GMO choice for fueling your body. Nutrition Facts 1 stuffed mushroom: 51 calories, 4g fat (1g saturated fat), 4mg cholesterol, 116mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein. Taste of Home is America's #1 cooking magazine. 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Simply type your search term into the "Search This Blog" window above. This frittata recipe proves it’s hard to go wrong when you combine eggs with lots of vegetables and cheese. Made with healthy and low-carb ingredients such as almond flour, coconut oil and collagen, HighKey Snacks cookies ($14) are gluten-free and keto-friendly. Choose them for sweet, crispy treats you can take with you anywhere. The resulting bites are both impressive and filling. Customer Service; US (expand to select country/region) Select country/region: ... Big Hunk (1) Big League Chew (1) Big Mama (1) ... Kirkland Signature Organic Roasted Seaweed with Sesame Oil, 0.60 oz, 10 ct Item 1193197 Compare Product. This is a snack that could even be dinner, just like our other favorite low-carb dinner ideas. Golden brown, crisp and roasted, it’s both tasty on its own and addictive with this creamy, tangy dip. Even better, it’s within keto guidelines. Shanna Mallon is an experienced copywriter and food blogger with a master's degree in Writing. Ever miss those sour cream and onion potato chips of the past? Nutrition Facts 1 bag (32g): 140 calories, 4g fat (0.5g saturated fat), 10mg cholesterol, 270mg sodium, 5g carbohydrate (<1g sugars, 1g fiber), 21g protein. If you’re deciding to go on a diet, it’s easy to focus on what you can’t have. Nutrition Facts 1/4 cup (calculated without crackers and vegetables): 212 calories, 21g fat (4g saturated fat), 18mg cholesterol, 143mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 3g protein. For a small snack that’s safe on keto and full of flavor, try opting for a wedge of cheese. Indulge in this Asian-inspired layered chicken dip. Diabetic Exchanges: 1 medium-fat meat, 1 vegetable, 1/2 fat. Federal government websites always use a .gov or .mil domain. Nutrition Facts 1 slice: 219 calories, 12g fat (5g saturated fat), 95mg cholesterol, 680mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 14g protein. Nutrition Facts 1 ounce (28g): 80 calories, 6g fat (2.5g saturated fat), 25mg cholesterol, 320mg sodium, 1g carbohydrate (0g sugars, 0g fiber), 7g protein. This heavyweight is standing in the upper-right corner of our flavor boxing ring. They also have 13 grams of fat and two grams of net carbs per cup. One great example: fresh vegetables. It combines three cups of chopped Vidalia or sweet onion with mayonnaise and Swiss cheese for gooey, gourmet goodness. When it comes to keto foods, there’s still a lot to enjoy. She likes tested recipes, organized refrigerators and the pleasure of a good bite. I followed Chef John's instructions and made no changes. Made of grass-fed beef, Mission Meats snack sticks ($22) come in several flavors, too. Get your pizza fix even without the heavy gluten load. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Nutrition Facts 1 serving: 433 calories, 38g fat (10g saturated fat), 174mg cholesterol, 887mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 15g protein. Lagavulin certainly is one of the most robust, peaty Islay Malts around.Established in 1816, the Lagavulin Distillery is located on the Isle of Islay, where you find miles of peat bog that provides the raw material that influences the Lagavulin. With these almond flour crackers from Simple Mills ($10), the snacks you’re savoring are packed with protein and healthy fats. Nutrition Facts. The next time you miss your favorite takeout, just pull out your prepped crust, top and bake. Crunch on crackers like any carb lover, but stay on the keto path. A single slice of cheddar gives you nine grams of fat and seven grams of protein, which may be enough to stay cravings until dinner. Iceberg lettuce leaves hold sausage, avocado, eggs and tomato, drizzled with a creamy blend of blue cheese and watercress, topped by ranch dressing. The plate begins with cream cheese, topped by sweet-and-sour sauce, then spinach and Asian-flavored chicken. Nutrition Facts 1 cup: 84 calories, 6g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 7g carbohydrate (0 sugars, 4g fiber), 4g protein. The .gov means it’s official. This recipe combines some keto classics: cheddar cheese, sweet red peppers and olives. Grilling sliced zucchini sets the stage for a super snack option. Nutrition Facts 1/2 cup: 155 calories, 14g fat (5g saturated fat), 24mg cholesterol, 339mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 6g protein. Take some raw cashews, salt and coconut oil to whip up your own homemade nut butter. You can search our blog archive by ingredient or key words. 3 ounces cooked chicken: 308 calories, 17g fat (1g saturated fat), 56mg cholesterol, 690mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 28g protein. There are few ingredients, and each are important. Blending almost a dozen tasty ingredients—from mascarpone to prosciutto—makes for an ideal appetizer truffle. When you’re feeling that midday slump and want a way to curb hunger fast, reach for a box of EPIC Chicken Sriracha Protein Bars ($27). I think that a common mistake may be to purchase an inexpensive cut of tuna. There’s nothing complicated about combining balls of mozzarella with grape tomatoes and fresh basil, but this snack is a classic for good reason. Fry in 1 1/2 inches 325 degrees F vegetable oil, turning, until the sausage is cooked through, 10 … Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable. Nutrition Facts 17 crackers (30g): 150 calories, 8g fat (0.5g saturated fat), 0mg cholesterol, 180mg sodium, 17g carbohydrate (0g sugar, 2g fiber), 3g protein. ; Nature’s Charm Coco Whipping Cream – 10/10 whipped nicely, used the whole can, subtly sweetened, so delicious. Listed from best to worst: Savoy Coconut Cream – 10/10 – firm on top, liquid on bottom, super fluffy / creamy when scooped out – guar free! 1 cup, chopped (149g): 46.2 calories, 0.4g fat (0.0g saturated fat), 0.0mg cholesterol, 6.0mg sodium, 9.4g carbohydrate (6.3g sugars, 3.1g fiber), 1.5g protein. I also bought one metal fork, knife, and spoon and some disposable plates plus a real, but cheap, coffee mug and large plastic glass, and travel size dishwashing detergent. Made from only five ingredients, these cups are paleo, gluten-free and vegan-friendly. I went to a local big box store and bought one of those cheap styrofoam coolers to keep drinks cold and all the other things I listed above. Our readers have sent in the very best keto diet recipes, ranging from breakfast to dessert. Roll each slice up into a bite-sized snack anyone would love. They seem to have a relaxed and comfortable relationship – been engaged for years. This recipe dresses the nutrient-rich veggie up with lemon juice and pepper for a tangy, spicy twist. Simple Mills Almond Flour Sea Salt Crackers, Mission Meats Grass-Fed Beef Snack Sticks, HighKey Snacks Mini Chocolate Chip Cookies, Quest Nutrition Sour Cream & Onion Protein Chips, Do Not Sell My Personal Information – CA Residents. Nutrition Facts 1 tablespoon: 83 calories, 6g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 3g protein. It’s perfect for parties! Portobello mushrooms become simply irresistible stuffed with ricotta cheese and topped with tomato slices. If you think going keto means skipping sweets, think again with these keto dessert recipes. Go. Nutrition Facts 1 prepared brownie (18g dry mix): 110 calories, 10g fat (6g saturated fat), 60mg cholesterol, 35mg sodium, 16g carbohydrate (1g sugars, 8g fiber), 2g protein. Naturally high in healthy fat, nutrient-dense almonds pack a punch of protein, fiber, vitamin E, magnesium and copper. We tested 9 brands and these are the results! Luxuriously creamy and rich, this is a snack you’ll love having on hand. Enter your email to receive great offers from Costco Business Delivery. Keep in mind, Eddie has a total of 10 children (age 2 to 31) with five different women. All you do is add eggs and butter/oil, bake and you’re in business. Diabetic exchanges: 2 medium-fat meat, 1/2 starch, 1/2 fat. Here’s a keto-friendly snack that requires almost no prep work: eat half an avocado. Nutrition Facts 2/3 cup: 51 calories, 2g fat (0 saturated fat), 0 cholesterol, 145mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. 1 appetizer: 80 calories, 7g fat (3g saturated fat), 15mg cholesterol, 90mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein. Enjoy a sweet treat that leaves you satisfied and on track with these keto cups from Evolved Chocolate ($14). Nutrition Facts 1 serving (5g): 25 calories, 1.5g fat (0g saturated fat), 0mg cholesterol, 30mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 1g protein. 1 appetizer: 35 calories, 3g fat (1g saturated fat), 5mg cholesterol, 50mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein. By marinating them together with oil and vinegar, as well as garlic, basil and oregano, you get a tasty snack to enjoy any time of day. There’s nothing like a devilishly good deviled egg. Nutrition Facts 1/2 avocado (105g): 161g calories, 14.75g fat (2.15g saturated fat), 0.0mg cholesterol, 7.05mg sodium, 8.55g carbohydrate (0.65g sugars, 6.75g fiber), 2g protein. Nutrition Facts 1 ounce (28g) ripe, canned (small-extra large): 32.2 calories, 3.0g fat (saturated fat), 0mg cholesterol, 244mg sodium, 1.8g carbohydrate (0.0g sugars, 0.9g fiber), 0.2g protein. Even better, these little bites are also high in antioxidants and vitamin E, and they may be protective against heart disease and cancer. Once the zucchini is cooked, fill it with a blend of cheese, basil, capers, olives, lemon juice, lemon zest, salt and pepper. It calls for stuffing baby portabello mushrooms with mayonnaise, cheese, tomatoes and basil, then baking until browned. Roll balls of the blend in pine nuts and refrigerate to create Tuscan truffles you can grab any time. During winter, the drive-in theaters are closed, … Learning to shop more sustainably at the grocery store is a great place to start. Diabetic Exchanges: 1 vegetable, 1/2 fat. The finishing touch is a blend of basil, almonds and garlic, with Parmesan sprinkled on top. This recipe creates a meaty spin on traditional party skewers. Eat it with veggies or keto crackers. After coating the chicken, all you have to do is deep-fry it for crispy, flavorful bites of tender meat. Nutrition Facts 1 cup (21g): 130 calories, 13g fat (10g saturated fat), 0mg sodium, 5g carbohydrate (1g sugars, 4g fiber), 2g protein. Because olives are a savory snack naturally high in fat and low in carbs, they’re a great, easy choice for keto-friendly snacking. Dress with salt and pepper if desired. Fun to look at, flavorful and full of healthy fats, these lettuce wraps are a great go-to snack. While it’s great on its own, you can also use it as a topping for meat. This ready-made snack is high in healthy, filling fat. Diabetic Exchanges: 1 fat. The final accessories are peanuts and green onions. You’ll never have to regret a snack of roasted broccoli. Make a batch to warm up for snacks all week! Simply cut an avocado in half, remove the pit and slice up the flesh. Holy Poke, this is a GREAT recipe! Cauliflower may seem like an ordinary vegetable, but it becomes something to look forward to with this recipe. Roll the avocado halves in flour, dip in beaten egg, then roll in panko. Annie Chun’s seaweed snacks ($24) are dairy-free, gluten-free and vegan-certified, too. This version fills the eggs with a blend of sharp cheddar cheese, mayonnaise, pimientos, chopped sweet onion, garlic, Dijon mustard, salt and pepper.