Thank you, Hello, which country do you reside? Can it be used the same way as gari – just add water? I’m in the process of revamping my newsletter signup form. So I decided to make a post out of it. ; How to keep the banana chips from sticking: Use a plastic liner tray.The banana slices will still … For instance, plantain can be processed into chips or flour and sold locally or export abroad. I consider plantain flour to be a safe base for most things, but if you are wanting to get into any specialty baking, I’d suggest doing a web search for “aip baking blog” – you’ll come up with lots of creative options! I wanted to try something new with different ingredients, but I am yet to see anyone using plantain flour for something other than Amala, please let me know of any fun ideas like pancakes or something. I’d suggest going on Amazon to look for the companies, and contact them. Please what are other dishes we can make from plantain flour? You can’t over dry them. Hi Julie; I keep my plantain flour in the freezer, and it keeps for months. However, with a coffee grinder I can only do a little at a time. There can be no moisture left (moisture >> damp flour >> spoilage). Hi Edna; Sorry, but I’m not sure if plantain flour is specifically good for one with high cholesterol and hypertension. Blanching: since the production of the plantain flour is for commercial purpose that means it is large as such there is need to put the plantain inside a very hot water to soften or weaken the bark before peeling for few minutes in other to make them easier for peeling, this is termed blanching. So. How do I make fufu out of the plantain flour? And now I know there’s a way to make it at home, that’s good! I have not tried freezing them… but I will, now you’ve mentioned it. Thank you!! It depends on the recipe. In an effort to replicate the recipe I found yours made with coconut oil….simply wonderful! Mix. Submit your question or recipe review here. (I’m on a diet because of thyroid issues and man, it sucks, especially as a wannabe chef). See recipes for Traditional (Plantain) Banana Bread too. 100% healthier flour – No preservatives or allergens involved. See more ideas about recipes, plantains, plantain recipes. 5. Remove and place in food processor or coffee blender- blend in batches until all the dried plantains are finished. … Learn how your comment data is processed. It’s my soul-food-that’s-good-for-me-too. For most of my life, I thought plantains were just those funny little green mini-bananas that were supposed to taste weird and I’d likely never eat unless I wandered into a cafe somewhere in Costa Rica… which is on my bucket list; this girl wants to learn how to surf somewhere mellow and scenic! Plantain flour is used to make a variety of dishes- both savory and sweet. Some sites mention pre-cooking plantains on Plantain bread, others not….any opinion. When plantains have reached desired dryness, blend in a food processor or coffee grinder. Prepare. This site uses Akismet to reduce spam. thanks. Every package of plantain flour I’ve purchased however has had grit in it. I am from Nigeria and plantain makes a good diet for people suffering from diabetes and high cholesterol because of its fibre content. When I went on AIP, I went without anything remotely bread-like for a year and a half. Plantain fufu is made from unripe plantain . I always recommend it for dried foods, since they tend to be stored for longer times than fresh foods. You prepare it like you do for corn flour , u know flour get to make bubbles in hot water,so it’s advisable to Mix a reasonable quantity with cold water before using hot water, I just used storebought plantain flour to make plain pancakes, I think it holds much promises for my next experiments: cookies, muffins and creams. Please where is your country of resilence? One 8-inch plantain makes roughly 3 to 4 TBS flour. Are There Any (1)Preservatives (2) Flavor In Plantain Flour? In a large bowl, add the wet ingredients and mix with a whisk until everything is combined well. Thanks for these helpful information. Spread the chips out on a plastic tray. Let it dry for about 3-5 days, be sure to turn it on the other side after about a day to lessen the drying time. It would mean changing the liquid ratio and likely some other factors. 6. At home, I eat a whole plantain every day, fried in coconut oil with salt. As the blade of my blender was not that sharp, I sieved and reground the coarser grains. If you always use the same size plantains, then you’ll have an accurate measurement for your use. I’M ON A DIET ). How long does So why do I want to learn to surf? For this desired texture it's recommended to use cake flour. This is what you need fresh green plantains- No, ripe plantains will not make the cut. Green banana flour has a similar texture to cassava flour or coconut flour and a mild, neutral taste. Also, exposure to air for that long might increase the chances of bacteria getting on it that would encourage spoilage. So, if you want resistant starch, you need to eat green banana flour in its raw state. Hi Robyn! Here's more of my story. The information included on this site is for educational purposes only. In your kitchen. Enough rambling. No, but you can make great snacks with an overly ripe (soft) plantain too! see the different colors? For example, you could mash it up and mix it with flour, sugar, and a little bit of milk. can i put it under the sun to dry and how can i export it . Plantain flour can be bought in any shop which provides you with healthy food. Materials * Unripe but old banana var. But thinkering in the kitchen is so much fun to me, I can’t give it up. Its very nutritious and high in vitamins. Peel them and slice very thinly, use a Mandolin if possible –with a mandolin it only takes me 15 minutes or less to slice 10 … I love hearing from you! I guess freezing plantain mash may be another alternative. Back to the mini-bananas. I’m glad you discovered fried plantains. You know I’m all about using gluten free flour, so this one is right up my street. 3. But if you desire to make bread, you'll need to opt for a flour with a lot of protein, and all-purpose flour works best. Ayoola Plantain flour provides the convenience of preparing your plantain fufu from its readily available plantain flour. Not plantain grit, rocks grit, like it has been stone ground and the stone is deteriorating into the flour. Wonderful, huh? Steam for about 10 minutes to decrease sticky sap, improve the flour color, and facilitate the peeling process. Instructions Cut the ends of each plantain Use a knife to horizontally score the plantains then remove the peel. Where I live, the plantains tend to vary in size, so for my baking I measure based on that 8″ size, with 3-4 TBS per each. Since I make my own plantain flour, which is a bit labor intensive, I prefer to use fresh plantains for the pizza crust, to save on flour. Required fields are marked *. I will like to partner with you, if our location permit. Equipments * Knife * Plastic pail * Slicer * Plastic dryer rack Processing Method * Remove banana fruits from the bunch. Oh – and if you haven’t yet, try the fried plantains sprinkled with cinnamon… so good! Fire up the oven so that it can preheat while you work. eat the dark ones as snacks! I’ll love to partner with anyone or enterprise to produce plantain flour, animal feed etc, Hello Ngwa . By the way, I don’t know where you live but here in Southern California, the only plantains I’ve seen are big, much bigger than traditional Chiquita or Dole bananas from the store. Edu Adams, Hello,I’ll like to partner with you please,can u pls drop your phone number, I hope it’s not too late, I will like to partner with you……, I’m into plantain flour processing and sales, Tolu Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Plantain chips keep. The powdered parts tend to sink to the bottom and keep the larger bits away from the blades; after every small batch, I sift the flour out with a mesh colander and return the larger bits to the blender with the next batch. He loves doing it, plus he gets extra computer time. Plantain flour can be made easily at home and there are very negligible differences between the store-bought brand and homemade variety. But I never knew there were other plantains, and that they’re so awesome. Once heated above 140 degrees F, the resistant starch disappears. Leave it outside for about 3-5 days, for it to really get dry. Plastic in the body is bad. Hi Kim, thanks for asking. I hope it’s a success for you. It depends on the brand. The first protein powder formulated especially for the AIP, or Autoimmune Protocol. It may take some time. Did you know that plantains are a great source of fiber, carbohydrates, Vitamins A, C, B6, and Potassium? I’m amazed how easy it is, and every time I break out my canister of home-made plantain flour for recipes (like my incredible plantain pancakes) I seriously thank myself. This is one of the favorite cakes every family wants to have for breakfast or as a snack. When I had my first plantain cracker I almost cried out of joy. About 130- 135 Degrees F. For about 7-8 hours , or until plantains is dried. You may also need to add additional water to the recipe as plantain flour is very “thirsty”. To bake a banana cake, you can use plain or wheat flour, or even mix the flours. Peel them and slice very thinly, use a Mandolin if possible –with a mandolin it only takes me 15 minutes or less to slice 10 plantains. Pls is it possible to make plantain flour in an industrial scale? Ingredients. You can surely try this: https://www.africanbites.com/?s=pancake Posted by Sue at Backcountry Paleo | Aug 2, 2015 | AIP, Autoimmune, Breakfast, Recipes. I’ve thrown together FLUFFY and delicious pancakes, biscuits, and dumplings with it, yes very fluffy! Grind, sift, repeat until all the chips are powdered. Green banana or plantain flour is simply the yield of green under-ripe bananas or plantains. 1. plantain flour and Origin. TIP: For foods I store in bulk vs. by the serving, such as plantain flour, soup mixes, and mashers, I label the container with masking tape and a sharpie, noting how many servings are contained within; each time I take some out, I edit the note. You can make flour out of just about anything starchy, but a common choice is whole wheat berries, used to make whole wheat flour. Hi, I literally just stumble on your post. He loves doing it, plus he gets extra computer time. Brazil is the highest producer of this kind of flour. Add the egg and mix everything together Add plantain flour, cacao powder, baking soda, baking powder and a pinch of salt and mix everything together with a mixer until you have a smooth batter. 1. It’s also naturally grain-free and gluten-free, making it ideal for people sensitive to these foods or those on a Paleo or AIP diet (Auto Immune Protocol). Check out this recipe: But here I go, off to Super King for plantains (and coconuts). 4. Food for thought: In a plastic blender or food processor, I wonder if those fast-moving, hard plantain chips are likely to scrub plastic into your food. If you are uncertain about dryness: place 2 cups of chips in a glass jar with a tight-fitting lid (package up the rest in an airtight container in the meantime). Let’s make some plantain flour! I love them! Place flour in an airtight container and label with how many plantains went in, and how many TBS per plantain. I have a dehydrator but I already spend the entire weekend in the kitchen (making fresh coconut milk, batches of soup, einkorn sourdough bread (for the family), AIP crackers or granola, etc) so I’m crying about having to do it myself. As more people move away from gluten grains, plantain flour (and plantains in general) will become more popular here in the U.S. Repeat process until you are sure they are dry. I’m a huge fan of plantains, and I want to make sure more AIP/Paleo people know of them. I’m adding this to Pinterest too. ; Preventing browning: Use a pretreatment method to prevent the bananas from browning while you are cutting them and loading the trays. It will be just fine . I guess I just don’t understand…please enlighten me.. Banana flour is generally produced with green bananas that are peeled, chopped, dried, and then ground. I love hearing how it turned out! * Steam for about 10 minutes to decrease sticky sap, improve the flour color, and facilitate the peeling process. Lay them out on dehydrator trays with some air space between them. 2-3 plantains makes about a cup of flour. You could either dry them naturally in the sun (cover with muslin) or in a dehydrator. Would be dried for some days and then follow the same process of making plantain flour. Homemade Plantain Flour – Gluten Free, Grain Free, and Paleo. Recipe Expert Tips. Plaintain flower is my favourite food, I will try your tips at home. I would encourage you to develop the export/import idea. Tag me on Instagram. Here is how to make it using plain flour. PLANTAIN FLOUR Recipe for as many people as possible servings REQUIREMENTS - Unripe plantains What you do Remove the skins from the plantains by cut off the top and bottom then make a slit along the side. Purchasing products through these links does not affect the price you pay. Best regards Designed by Elegant Themes | Powered by WordPress. Nice piece you pit up there. I make the flour on a commercial scale and to think of sending the flour there would make so much sense. I would do be able to offer you any suggestions , asides for drying it out when the sky is clear. Good morning, kindly give me your phone and email. I choose to use the green plantains today because that is what I have at home at the moment but if you like you can also use the plantain flour for this recipe… If yes what are the machinery and facilities required. Slice your plantains and put them in a preheated oven with the temperature of about 160 C. Well it’s my family who’s eating what I make lol…It’s chicken breast and green beans time for me. Once chips are dry, take out of dryer/oven and let them cool completely before grinding. Sorry I don’t do this for commercial purposes. If you dig up something, do let us know! Buy me a coffee and we’ll chat about it. You’re welcome! BTW…I just returned from the Dominican and had fried plantains everyday. Your email address will not be published. Kepok; ripe and old for other varieties. Simple banana cake recipe with plain flour. My guest is that most of them do have preservatives in it. 2. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”. wondering if it would work if I put them in the oven on very low heat. I am interested in learning how to make this flour and begin baking AIP recipes with it! The pizza crust comes out very different depending on whether you use green or ripe plantains (green are better), and with the flour, you don’t know which kind were used, so I wonder if it would be a bit unpredictable. 4. When substituting plantain flour for regular flour in baking recipes, only use three-quarters as much. the white ones from green plantains are what you want for flour. Did you make this recipe? To make flour, choose a grain, nut, or bean that you'd like to start with. As I got into making AIP/Paleo food for the trail, I knew plantains had to be part of my game plan. It is usually served with vegetables like stewed spinach . Layering is my least favorite part, so I bribed my sous chef ( my 6 year old son) extra computer time to spread it out. Thanks for the article. Join me. It contains fewer calories than flour and is high in fiber which makes you feel fuller than regular flour. I’d love to try some of your recipes. You could also make a giant batch of plantain pizza crust and freeze the crusts! 2. Thank you . Win win for the both of us. I have read other nice stories here. If you use a coffee grinder you do not have to go through this process. plantain flour, dried rosemary, water, salt, coconut oil, garlic powder With homemade you control what goes into it. The peel can also be grinded to make flour. I want to produce plantain flour commercially. Dry chips will sound like poker chips knocking against each other. This is what you need fresh green plantains- No, ripe plantains will not make the cut. Yes, you read that right. Easy eh! Each recipe has been reviewed and shared over 20,000 times! (Can’t afford another gadget). You sure are having fun for someone who is on a diet. In addition to this, you can make plantain flour at home. I’ve only made it at home, so I have no idea what type of machinery is used to produce it on a mass scale. If using mesh trays, don’t worry about flipping during drying. Then, heat … I suspect freezing them would be just fine. Green banana flour is mild in flavor and does not actually taste like bananas; however, there is a very important characteristic of green banana flour that you need to know. As for the chips… the longest they’ve hung around in this house is about 6 weeks, and that’s in my pantry. I started making dehydrated plantain chips, which are still (and always will be) one of my trail food staples. By the way, do you know this is the time to make it, without cranking up your oven or using a high priced dehydrator? You can usually find these in the bulk section of your local health food store. Set aside. So I made my own. If using the oven, test it to make sure it can stay at an even temp the whole time. Contains all organic fruits and veggies! It’s a rough estimate because the plantains can vary so much in size. Hi, Mildred. ; Slicing the bananas: Slice the bananas ¼ of an inch thick. Where I live, it’s hard to find packaged plantain flour (go figure… I do live in the big city). It is made from unripe plantain and can be served with any soup of choice. But has to be together with other gluten flours. Plantain Fufu: This is an African meal made either from plantain flour or fresh green plantains. (ps: I think of a banana peanut pancake made with plantain flour and topped with caramel syrup. Plus, the flour substitute is higher in resistant starch than regular flour… First, you need to peel your plantains (sometimes it is needed to use the peel to make your flour more fibrous). How u doing?its plantain floor a good food for persons suffering from high cholesterol and hypertension.thank u anyway I just read how to make this wonderful meal. I am very interested in making your plantain flour…can I assume for any recipe that I can substitute the plantain flour in a 1:1 ratio for any other flour? Win win for the both of us. In Nigeria, the potential national demand for plantain flour has been estimated to be in excess of 200,000 Tonnes/Annum. It is not intended or implied to be a substitute for professional medical advice. I prefer glass to plastic. Thanks. Thanks for visiting my site. It’s a fantastic source of minerals like zinc, magnesium, phosphorous, and manganese. Jen – I haven’t tried that, so I can’t give you direction on it. I only recommend products or services I use personally and believe will add value for my readers. Hahaha!!! Hi Sue, Thanks. I like the coffee grinder, it does a better job. I didn’t just set out to make plantain flour, it just so happened that a couple of the recipes I wanted to make required plantain flour. Hello I am a farmer doing plantain agriculture. If the flour is not fine enough – you may use a sieve to filter out the grainy part. Drying time will depend on the moisture content in the plantains (riper = moister) as well as relative humidity. 1. The reader should always consult their healthcare provider to determine the appropriateness of the information herein for their own situation, and with questions regarding a medical condition or treatment plan. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, No tortillas, quick breads, muffins, bread sticks, all that. The size of the non-organic ones kind of scares me sometimes… I always mutter, “The wonders of genetic engineering!”. Then you place plantains in a single layer on a cookie sheet, or any object with flat surface that you can leave outside. @ImmaculateBites and be sure to leave a rating below. Though, this recipe can also be made using plantain flour – which is a flour made by drying the green plantains and grinding it into a fine powder. Thank you for explaining plantain flour processing. This post is featured in an AIP Plantain Recipe Roundup on, AIP Elimination Diet Spreadsheet Template, http://simpleandmerry.com/blog/portfolio/aip-plantain-pizza/, AIP Bread: Pumpernickel Bread - Provincial Paleo, Plentiful Plantains: AIP Plantain Recipes Roundup - Provincial Paleo, Dehydrated Maple Cranberry Sauce and Fruit Leather {AIP, Paleo}, Rosemary-thyme Ground Beef Jerky {AIP, Paleo}, How to make ground meat jerky without a jerky gun, Chocolate Chip Cookie Dough Larabar Lookalikes {Paleo}. I must try this though. 153 homemade recipes for plantain flour from the biggest global cooking community! Homemade Plantain Flour – Gluten Free, Grain Free and Paleo100% Healthier plantains flour – No preservatives or allergens involve . The reason I ask is that we have a glut of ripening plantains, so I need to be creative. (I know you are addicted on chips, but worth asking…) Leave in a cool dark place for 24 hours; if any condensation occurs in the jar (look in the lid, too), return to dehydrator and dry for at least 2 more hours. the darker chips are from riper plantains. Please, why do we have to store the flour in a dark place. As I got into more AIP baking, I realized that plantain flour had to be involved – while coconut flour is good for some things, it can be heavy on the gut. I did a brief web search for “plantain flour pizza crust”, and found only recipes that use fresh plantains. Plantain flour because of its value has now become a popular food today in both local an foreign market. I'm a climber, hiker, dog lover, trail runner, writer, code wrangler, yogini, and adventurer. Sometimes I doctor it up with cinnamon or make tostones instead. Lay them out on dehydrator trays with some air space between them. It helps to prop the oven door open slightly to allow moisture to escape. OMG that’s such a long time. Am I supposed to keep each dried plantain separate and grind separate from other plantains to be sure to measure the TBS of each? I’ve got a dehydrator. Cut the chocolate with a sharp knife and stir this into the batter. Thanks for your post. Luckily here we have a few sources for plantains, both organic and conventional, and different sizes come in. Elizabeth; I suppose one could sun-dry it, but you’d probably need to set it up so it’s covered in screen or mesh to keep bugs off. http://simpleandmerry.com/blog/portfolio/aip-plantain-pizza/, I am so grateful for your teaching us how to do this…Question: How would you convert the pizza recipe referenced to using a flour not fresh plantain? Use green plantains; they will dry better. What if the sun is not consistent? Then take the amount of flour for one plantain, and measure the tablespoons. Read about it here. Maybe depends on ripeness, as you commented on the chip texture difference? Have you tried freezing flour?….I guess then to use measured in a recipe. What temperature would you suggest that I set it at to dehydrate green bananas? Here on BCP I share my inspiration about recipes, training and enjoying the backcountry life while living with an autoimmune condition. Light, fluffy cakes call for flour with very little protein. Because I make my own, I only use it when it’s a must. However, uninterrupted electricity supply is not guaranteed in my country. 3. i dont know where to start from Plantain flour does have a wide range of uses, but I don’t actually substitute it across the board. If you search online for “sun-drying food”, you’ll find some resources that talk about sun-drying techniques (I’m not experienced in it) and food safety. I try to have one every day. I'm Imma! This process can be completed traditionally by hand, where the bananas are sun dried, dried in an oven, or a residential food dryer, and then either ground in a mortar and pestle or with a mechanical grinder. Those are plantains. {{ This post is featured in an AIP Plantain Recipe Roundup on Provincial Paleo }}, Disclosure of Material Connection: Some of the links in the post above may be affiliate links, meaning if you click through the links to vendors, and purchase a product, those vendors may pay me a small percentage as commission, without affecting the price you pay. Hi Sue, I too have found plantain flour to be my favorite AIP flour. It's much more fun together. Store in an airtight container and start cooking. Peel green plantains and slice them into 1/4-inch thick discs. How do I dry in the sun for three to five days? Bananas: Use firm but ripe bananas for the best flavor. 2. Line the bottom of a loaf pan with parchment paper and rub the sides of the pan with oil. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. prise the skin off. It would take a long time to dry this way, so having the right weather is key. If you want to get a measurement for your own plantains, here’s what I recommend doing: Count the total plantains you dehydrate; after dehydrating them, grind them all together into flour; divide the flour up equally into as many parts as the number of plantains you used. Some people prepare it to accompany every meal while others make it accompany specific meals. Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or convection oven). Peppered Plantain and Gizzards (Gizdodo) : A combination of Plantains and Gizzards stirred in a delicious sauce. Slice the plantains thinly with the help of slicer/, Spread out sliced plantains in a single layer on large baking pan, sheet or flat surface. Plantain flour Banana’s cousin injects sweets like pancakes with a tangy, complex note. It will return soon. Bring water to a boil in a pot. It’s usually off-white, greyish colour and can be used in raw or in cooked recipes. It’s pretty simple; peel, slice, dry, dry some more, grind, grind some more. Aug 25, 2017 - Explore RoadtoRecovery's board "Plantain/Plantain Flour Recipes" on Pinterest. I produce plantain in large quantities. Hi Gabbie! Grind the dried banana chips in a strong blender. However, because plantain flour is more bitter, it will alter the taste slightly. I think you’ll feel it was worth it! The starchy ones that come from less ripe plantains seem to keep longer; the chewy ones made from more ripe plantains do seem to start to soften a bit more with age.