The Chocolate Banana Protein Smoothie has even more and tops out at 35.5g of protein. Blend well and serve immediately. Whether you enjoy chocolate occasionally or every single day (that’d be me! The Chocolate Smoothie is a fun way to kick start eating healthy. A superior blueberry and banana smoothie with a huge protein kick! Yes, sth I like a lot about this smoothie is, that it’s not too sour and not too sweet! You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein … They don’t need to be expensive, though they can be (. Place all ingredients in a blender in the order listed and blend until smooth. 1 cup almond milk, If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the recipe for you. Let the New Year’s resolutions begin! Add the milk, jam, chia seeds, coconut, blueberries and cocoa powder. Add frozen blueberries, vanilla extract and ice. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Thanks for the inspiration, bud! Such a beautiful smoothie, I love the ingredients combination, although that cottage cheese got me with a little question mark in my head… Anyway, good luck with it on competition! Easy to make, good for you and great-tasting, this must be the best blueberry banana smoothie!” Frozen bananas add an irresistible creaminess to smoothies, so slice up a ripe speckled one on your counter and pop it in the freezer for at least an hour before making your smoothie. Pour into glass and enjoy! Feel free to use it! 1 frozen banana, roughly sliced. We think this recipe is perfect for a quick and easy breakfast or as a post workout drink, but you really can enjoy it anytime. It’s my … A velvety, 5-fixing smoothie that is pressed with crisp organic product and protein! Healthier Chocolate Treats contains 50+ brand new healthier recipes. 1 serving chocolate protein powder of choice or unsweetened cocoa powder. Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes So, I thought I’d put this tip to the test with my latest smoothie creation – Blueberry Banana and Applesauce Smoothie. Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. . And it tastes like cheesecake. 1 tablespoon of honey (if using cocoa powder) 1 cup FAGE Total 5%, FAGE Total 2% or FAGE Total 0%. But most often, it comes as a recipe request (like these Nutella cookies!) Your email address will not be published. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. The recipe is easily doubled to serve more. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. When I started my Two Minute Monday video series, one of the most common questions I received was, “Where do you find your inspiration for recipes?” (Thanks to Taylor, Andrea, Maria, and many others!) Unsaturated Fat 0.4 g. Cholesterol 0.0 mg 0%. I don’t do smoothies hardly ever but if/when I do, I always want strawberries and blueberries, they are so good and sweet! A lot. Once it’s arrived, follow the instructions above. Give this one a try, one of my favourites for sure!! Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). We’ve covered the most common questions about this tasty blueberry banana smoothie, but if you have others just let us know in the comments. You will need a banana, 1/2 c. blueberries, 1 c. milk of choice and 1 scoop of the Vanilla Organic Plant Protein Superfood 30 shake. a handful of salad greens, Both blueberries and cinnamon have wonderful healing … Reply. October 18, 2020 / Medically Reviewed. Serve immediately. Dietary Fiber 4.7 g 19%. You just need 5 ingredients, including the ice! *please note that we use low fat cottage cheese to keep the calories and fats a little lower. Mmmm, creamy! Protein will help you stay full for longer so you don’t have to worry about craving snacks before lunch. Just like my brother’s, this smoothie is incredibly simple to make. With its four positions of laptop, stand, tend, and tablet, I can quickly switch from writing emails to my family about our vacation plans in laptop mode, to browsing Pinterest in tablet mode, and showing off images of restaurant menus in stand mode. So I switched up my blueberry superfood smoothie with chocolate protein powder and it was bombbbbb. Now’s the time for adding that special something. Kiwis. Those are the kind of numbers that would make Arnie blush. Ideally you want to drink smoothies fresh, but this should be fine in the fridge overnight. Blueberries are also rich in potassium and vitamin C, providing around 25% of your recommended intake of vitamin C in just one cup. I like posting energizing recipes on … “This healthy banana blueberry smoothie tastes so good you will want it every day! Because the towering mountain of dirty baking dishes in the sink easily becomes overwhelming and scares me off from cooking dinner too, we sometimes go out to eat, and I always peek at the breakfast and dessert menus at every restaurant! Say hello to potatssium-central, a mineral that is necessary for your heart and blood pressure control. 5 mins. Combine ingredients in blender and process until creamy and smooth. ), or something that they’ve created that I want to try too (like these soft-baked “Oreos!”), or a copycat or their store-bought favorites (aka Mom’s cocoa roasted almonds!). are an all-round powerhouse, with so much to recommend them. Blueberry Banana . Small, flightless birds and symbol of New Zealand. I love chocolate smoothies but you can also use vanilla protein powder, if you like vanilla better. Now’s the time for adding that special something. Gappy gums and limp joints? MEAL PLANNER. So, whether you’re looking for a healthy treat that can sub in for a less healthy dessert or shake, something to give you a little protein boost post-workout, or just a tasty, easy way to down some berries with breakfast, this quick and simple chocolate covered blueberry protein smoothie has got you covered. We’ve gone for blueberry and banana in this example. Try it, love it. if you get a chance to make this recipe leave us a comment or tag us on Instagram @cookingwithruthie so we can share the joy of cooking with you!. It’s a satisfyingly delicious smoothie … I love using blueberries in smoothies! Add all the ingredients to a blender, and grate in the lemon zest. Let’s take these blueberries as an example: Eat them three times per week and you’re very likely to improve your heart health significantly. This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants.. For nut milk, we opt to make our own (check out our Guide to Dairy-Free Milk!) https://smartsavvyliving.com/chocolate-blueberry-protein-shake-recipe Blueberry Banana Smoothie. 2) Other bloggers. From the UK to Germany with many stops along the way. Coconut milk/water goes really nicely with pineapple, amongst others. Healthier Chocolate … Saturated Fat 0.1 g 1%. They're all healthy too! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Especially as Howie made so many nice pictures. Our Chocolate Blueberry Spinach Protein Smoothie Recipe is to help you get a healthy start to the new year! Smoothies are my families go to breakfast. Take one on the way out. When the pickin’ is ripe we blend together apples, banana, blueberries and blackberries with 18g of plant protein for a rich and creamy fruit smoothie. ), I usually turn to Pinterest to scroll through photos of their recipes and use those as inspiration for techniques and flavor combinations. … This chocolate berry green protein smoothie is so tasty, naturally sweetened, and packed full of nutrients! We’re entering a competition! Your email address will not be published. Your email address will not be published. I am sure if not regularly then sometimes most of us must have enjoyed the blueberry banana muffin in the morning. If you don’t have blueberries on hand, not to worry, as this recipe should work well with other types of fresh or frozen berries. Thick, creamy, HEALTHY and delicious Blueberry Banana and Applesauce Smoothie! This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. It is the perfect way to start your day off right! Looks so pretty too! 5 mins. This post was sponsored by HP and Collectively, Inc. As always, all opinions, text, images, and recipe are my own. The present formula for this Blueberry Banana Protein Smoothie really originated from my best motivation source: my more youthful sibling. Sold! Chocolate Banana Peanut Butter Protein Smoothie Recipe. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Put it in the blender. Frozen Blueberries: You could technically use fresh berries instead, but I find that frozen ones give the smoothie a better texture. Love that you added lemon too, it always helps to cut the sweetness! Prep Time. But…, If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Skanky winter skin? Keywords: Blueberry Banana PB Smoothie, Blueberry banana protein smoothie, peanut butter banana shake, Peanut butter banana smoothie, protein smoothie recipe 1 SP 2 SP 5 Ingredients or Less 7 PP Breakfast & Brunch Drinks Egg Free Recipes No Cook Recipes Smoothies and Shakes It couldn’t be simpler! Our best-selling healthy cookbooks are … or grab store-bought almond, cashew, or coconut milk. 1 scoop Quest chocolate protein powder, Yields: 2 servings […] Reply. Because I prefer my smoothies really thick, I add lots of ice, but if you like thinner smoothies with a consistency closer to juice, adjust the amount to suit your taste. The new HP x360 laptop makes it really easy to sort through all of those different inspiration sources. COOKBOOKS. This yummy smoothie is protein packed, loaded with nutrients, and the perfect easy breakfast recipe. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Blend. I’ll need to sub the cottage cheese as I’m vegan but I think some silken tofu will do a similar job :O). I love that they are so portable too! This blueberry banana smoothie is also an absolute protein beast. They don’t need to be expensive, though they can be (this one is cheap and does it’s job). One serving (without added powder) already boasts well over 20g of the stuff – and with added powder (depending on the variety) will take you closer to the 45g mark. I’m gonna let you in on a little secret. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. For a couple of summers in center and secondary school, he stirred … Fear not, Lassi to the rescue! This blueberry, banana smoothie recipe with cinnamon is a perfect combination of fall and summer! I added chia & coconut smoothie … https://www.allrecipes.com/.../blueberry-banana-and-peanut-butter-smoothie Ever tried putting one in a blender? View Recipe. Blueberry Banana Protein Smoothie (5 Min, Vegetarian), Smoothies are a great way to get some healthy eating into your diets. instant coffee, This blueberry banana smoothie has good amount of natural protein even without adding any protein powder of your choice. Recipes / Chocolate Banana Peanut Butter Smoothie Recipe . On top of that, my dad and I try to travel to a new city each summer to watch a baseball game and check another MLB stadium off of our list, and since Dad is one of the most adventurous eaters I know, that means we’re constantly trying new regional cuisines. We prefer water or a variety of milk, there are so many to choose from. It can mix quicker than you can. INGREDIENTS. ♥. Keep some in the freezer like we do here). This chocolate chip blueberry banana smoothie may just become your new favorite smoothie! Go berry bananas over our plant protein fruit smoothie. This chocolate banana smoothie has so much chocolate flavor thanks to the cacao powder, chocolate almond milk, and dark chocolate chips. Get in my blender then my belly! Antioxidants protect your body from free radicals, and blueberries have been shown to have some of the highest antioxidant levels in fruits and vegetables. This will give … If you like a really smooth shake, you can strain the mixture first but will … Soy milk, cow’s milk, rice milk and almond or another nut milk are all great in a smoothie. The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Your favourites, or a classic combo like mango and pineapple are a great place to start. For a few summers in middle and high school, he mixed up a smoothie nearly every day—always with fruit, sometimes with milk, other times with yogurt—and they always turned out delicious. https://www.soune.me/2019/04/blueberry-banana-protein-smoothie-drink.html https://usa.fage/recipes/greek-yogurt-recipes/chocolate-banana-smoothie See here to find out how to use bananas as a natural sweetener. You can’t beat that! This bright, fruity smoothie is a great way to start the day! For a few summers in middle and high school, he mixed up a smoothie … The big protein boost comes from Greek yogurt. Alternatively, you can prep the ingredients the night before so you can just blend and go the next day. Add your special touch by tossing in some other fruits or even nuts. … That’s because of these steps: Choose some fruits. IF YOU LIKED THIS RECIPE: well, this isn’t our only awesome smoothie! Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! You can absolutely use regular cottage cheese, of course. But this blueberry banana protein smoothie is one of our winners, and we thought it would be rude not to share it. Anyhoo, that means we’ve been practicing. And yes—every single one contains some form of chocolate. And thank us later. Made with creamy yogurt, cocoa powder and a pinch of cinnamon, this Chocolate Strawberry Protein Smoothie is one of my favorite ways to start the day any time of the year. One more thing before you go. Enjoy immediately. View Recipe . SHARE: Search for: smoothie / SNACK / MEAL DESSERT / CLEANSE / DRINK. Required fields are marked *, Hi, we cook quick vegetarian recipes. I started with two of my favorite fruits, blueberries and bananas. . Blueberry, banana and 5 minutes?! It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. « The Ultimate Healthy Soft & Chewy Peanut Butter Cookies {Recipe Video!}. Our friend Linda from Project Healthy Ever After hosts a weekly Smoothie Tuesday Party at her lovely page. ½ avocado, peeled and pitted. Although at least half of my ideas randomly pop into my head during a long run while my mind is wandering and who-knows-where, there are 4 main places I purposely turn to for inspiration. And I plan to share it! Yep, a smoothie competition at the end of the month. because I really enjoy baking treats specifically asked for by the special people in my life. Instead, I turned them into a protein-packed chocolate smoothie that is 100% naturally sweetened. There are several things almost every smoothie will have in common. Apr 30, 2019 - A food blog with hundreds of simple, healthy recipes and food blogging resources for food photography and blog monetization. * Percent Daily Values are based on a 2000 calorie diet. or grab store-bought almond, cashew, or coconut milk. SO good and packed with banana, strawberry, kiwi, blueberries, greek yogurt, and chocolate … Now that’s my kind of way to start the morning! Blueberry Banana Protein Smoothie April 15, 2019. G reat smoothie! Cook Time. Super Healthy Dark Chocolate, Raspberry & Banana Smoothie {Greek Yogurt, Chia Seeds & Protein!} It’s 2020 which is extra cool to start a whole new decade along with a new year. This will also … Blueberry Protein Smoothie with 25 Grams Protein Per Serving Save my name, email, and website in this browser for the next time I comment. 磻 . Less than 200 calories. Nutrition Facts: Blueberry Banana Protein Smoothie. Blueberry Banana Smoothie - Protein Packed & Nutrient Dense! Articles » Nutrition » Healthy Recipes » Dark Chocolate Protein Smoothie With Almond & Blueberry Dark Chocolate Protein Smoothie With Almond & Blueberry. Whether you prefer milk, dark or white, there are lots of treats inside for you! Smoothies are a great way to get some healthy eating into your diets. You should try this Blueberry Oatmeal Protein Smoothie (Greek Yogurt} or this yummy Skinny Funfetti Protein Smoothie Shake! Add all of the ingredients to a blender in the order listed, and pulse until smooth. Wow, what a gorgeous color! 1 large banana (previously frozen in chunks is recommended but not necessary) 1 c blueberries (I used bagged, frozen) 1 c milk (I used almond milk) 1 tsp vanilla extract. Also, a 30g serving of a high quality whey powder should add about another 11.5g of protein per serving. Required fields are marked *. Those fun flavors (and yes, the dessert options too) find a way of popping up in my blog recipes. Nutrition Facts. Now that the holidays have officially come to an end, it’s that time of year when we tidy up the house, pack away the holiday decor, and take inventory of our eating habits, too. If you don’t have a blender, this might be the time to order one. Who doesn’t love blueberry banana muffin for breakfast? Yes, in fact we now have a round up of 18 Natural High Protein Smoothies which includes our own recipes as well as favourites from other blogs. What Inspired You to Write Healthier Chocolate Treats? These recipes have never been seen before or appeared on my blog. Chia seeds are an all-round powerhouse, with so much to recommend them. It’s pretty much like yogurt, but not sour .

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