Vinyasa Yoga arises from an intrinsic personal freedom to breathe and move in the way that is most beneficial at any given time. Iyengar, on the other hand, leveraged the use of props and adaptations to refine alignment for the individual such that Yoga could sustain all stages of life. Privacy PolicyTerms & ConditionsRefund Policy, Shine a light on the wall of an Egyptian temple and you’ll find images of goddesses and pharaohs contorted into interesting and beautiful poses. Try yoga for digestive relief, Yoga, Crohn's Disease and How I Got My Life Back, Mind Yoga: Master Your Mind, Master Your Life, 7 Ways to Embody Truth in Your Yoga Practice, Discover Your Authentic Self Through Yoga, 5 Poses to Heal Emotional Pain and Calm the Mind. In the Kemetic tradition, the word Yoga or Sema or Smai Tawi, means the unification of the two lands. We are values-based company founded on the principles of authenticity, accessibility, and affordability. One of these breathing problems is Asthma in which your airways become narrow, produce extra mucus and make it difficult for you to breathe. As a sequence progresses, any hindrance to breath or alignment indicates key actions from the previous krama have not been integrated and additional preparation or rest is necessary. For people of African descent, Indian Yoga is representative of the ‘other’s’ culture. *Complete the mandala by repeating the same sequence starting with the same leg. Find me at Wayfaring Yogi or on Instagram @wayfaringyogi. Slow Flow will teach you how to bring a new kind of precision and specificity to your practice. They are two of the most popular types of yoga in the Western world. However, Kemetic Yoga is ‘ours’ in that it is curated to meet our specific needs. Born out of the African nation of Egypt. We’ve asked two, Kemetic Yoga certified, MVP students, to give us their insight into the practice. Available until. My yoga practice began in 2004 in Kuwait after the birth of my oldest son. Savasana is (or should be) the end of every yoga practice. $375. If you find yourself lacking energy, experiencing stress or shortened breath, take a few moments to practice several rounds of this sequence omitting breaths 4-8. In this way, as we move through the various poses and postures of Kemetic Yoga, a state of unity between the mind and the senses while remaining conscious has already been achieved. To identify the 12 basic yoga postures and be able to execute them properly – coming into and out of them safely; Students will feel confident in building a sustainable yoga practice and attending public classes; Empower students to begin to calm the mind and strengthen the body ; Introduce basic terminology and Sanskrit names for yoga I went to my first yoga class more than 10 years ago seeking solace from a stressful engineering job. Without it, they feel the practitioner is merely doing stretches without great health benefits. Cynthia shares, “What surprised me about Kemetic Yoga is how empowered I feel as a Black woman.”. There are only four original types of yoga: Njana Yoga, Karma Yoga, Bhakti Yoga, and Raja Yoga. Shiva Rea identifies the birth of Vinyasa Flow as, “a synthesis of Ashtanga and Iyengar yoga,” both influenced by Krishnamacharya, the grandfather of modern postural practice. If you continue to use this site we will assume that you are happy with it. “My favorite sequence in Kemetic Yoga is called Ma’at Ka. And I am a certified nurses assistant. *Repeat as many rounds as desired for circulation and heating, *Exit through Adho Mukha Svanasana or step forward to Uttanasana, *Repeat on second side and continue for as many rounds as desired. Subsequently, vinyasa yoga is also about learning how to surrender, to find steadiness, ease, and pleasure in your body and mind through the breath. The more I scratch the surface, the more this practice lays out before me as I discover it is so much more than shapes. We must feed the body with breath, the mind with equanimity and the heart with intention. Familiar sequences like Surya Namaskara, meaning, “to give reverence to the sun,” provide the basic structure of Vinyasa Yoga and can be creatively adapted to meet any practice need. Through my studies of Kemetic Yoga, I was able to connect to my African culture and practice a system of health and wellness that honors my ancient ancestors.” Julie expresses, “Kemetic Yoga opened the door to my becoming more intrigued than ever with the subtle effects that yoga has on the whole person. The system has grown in popularity, especially for African Americans looking to reconnect to their roots. One of the most extolled qualities of Vinyasa Yoga is the ability to craft a unique practice that serves the individual. The practice isn’t about getting a particular pose “right” — as it is in, say, hatha yoga — so much as it is about the flow between poses. I am a native Detroiter and at present I reside in the Atlanta, GA area. At it’s heart, vinyasa—to place in a special way; to move purposefully and with intention—is what makes yoga asana so powerful, regardless of the style and pace of your practice. My physical fitness background includes dance and cheerleading. First, vinyasa yoga is not exactly a beginner practice. It is the most important of the vinyasa yoga poses. Fashion/Costume Designer/Seamstress and teacher. Only when a particular karma can be fully expressed with free and easy breath and without strain, should we proceed to the next. There are also Youtube videos on the subject.” Julie echoes this advice with, “I would recommend taking a Kemetic Yoga class, if possible. 163 were here. At the close of practice, it should feel as though the entire sequence could be completed again, without feeling fatigued or overworked. Krama is a Sanskrit word meaning, “the uninterrupted sequence of events from beginning to end.” It also invokes the imagery of a step or stage along a particular path. Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts. ~ William Mason. I say exaclty because people who are relatively new to yoga can do flow yoga. In addition to practicing Yoga, I am a member of the Edeliegba Senior Dance Ensemble and we perform throughout the Metro Atlanta area, presenting African dance, spiritual, hip hop, ballet, modern, tap, and Mediterranean dance pieces. Symbolically, the sequence is also powerful for me, because it is associated with one of my favorite Kemetic divinities who is known as Ma’at, the Goddess of Law and Order. For example, I am much calmer than I used to be, and the enhanced clarity of mind that the practices brings about has generally resulted in my making better decisions on all levels.”. Viparita Virabhadrasana: Reverse Warrior Pose, Urdhva Prasarita Ekapadasana: Standing Splits Pose, Science Agrees; Yoga Has Significant Effect on Cellular Health, 5 Kundalini Morning Rituals That Will Change Your Life, 8 Reasons Why Yoga Makes You Happier and Healthier, Yoga Nidra Meditation: Best Kept Secret to Deep Relaxation, Feel Healthier and Younger! Yoga Pose and My Vinyasa Practice have partnered together to offer the Black community scholarships to become yoga instructors and wellness leaders. The system has grown in popularity, especially for African Americans looking to reconnect to their roots. Nourishment. I love to practice this sequence before Savasana, taking final rest facing the opposite direction to invoke lunar energy, [exhale] Gomukhasana (back leg tucks behind front), [inhale/exhale] Ardha Kapotasana (take top leg back), [inhale/exhale] Janu sirsasana (side bend over extended leg), [inhale/exhale] Janu sirsasana (side bend) side 2, [inhale/exhale] Ardha Kapotasana side 2 facing back of mat, [inhale/exhale] Agni Stambasana (bring back leg forward), Ideal for mid-morning or early afternoon practice during seasons of increasing light (full moon, springtime), Increases heart rate for circulation and heating to prepare the body for practice, Simple movements help regulate breath and synchronize with movement, Helps shift from intellectual thinking to intuitive thinking by repeating similar patterns of cyclical movement, [exhale] Leaning Lunge (arms back, torso forward), Mandalas are generally more fluid than traditional forward facing sequences which can stimulate creativity and meditative flow, The structure can be modified as desired to support any physical focus by practicing postures that follow the basic pattern, asymmetrical > symmetrical > asymmetrical opposite side, [inhale] Eka Pada Adho Mukha Svanasana (initial with right leg for solar energy, left for lunar), [exhale] Lunge or other closed-hip, split-leg standing asana (Virabhadrasana I, Crescent or Anjaneyasana), [exhale] Prasarita Padottanasana variation or other symmetrical standing asana (Utkata Konasana, Transverse Lunge variations or 5-pointed Star), [inhale/exhale] Lunge (second side) or other closed-hip, split-leg standing asana, Gentle preparation for heart opening and strengthening practice, Increases circulation in the heart region, Perfect for early stages of practice or in lieu of more vigorous solar salutations to warm the bodily systems. I am a Certified Kemetic Yoga Teacher at the 200-hour level. 163 were here. The arc of any sequence evolves from beginning to middle to end and there are intricately woven layers of vinyasa embedded within the whole. Mostly used to stabilize the body and “bring the floor to you.”. Now, I am blessed to be a teacher, though I consider myself a student first, always. “The core idea of Vinyasa Yoga is to shift emphasis from posture to breath…the only thing permanent in the practice is the constant focus on the breath.” And the breath is a metaphor for what is permanent in our ever-changing life—the universe, infinite … Common to both disciplines are the principles of breath devotion, sequential progression and absolute intimacy prescribed by Krishnamacharya’s Tantric milieu. You’ll notice each sequence has a beginning, middle and end along with the corresponding breathwave. As we celebrate diversity and practice inclusion, it’s fitting that we look at the Kemetic yoga system, resurrected in the 1970s by Dr. Asar Hapi and Master Yirser Ra Hotep (Elvrid Lawrence) of Chicago, IL. I recently completed my training with the YogaSkills School of Kemetic Yoga under the tutelage of Master Yirser Ra Hotep, the most senior instructor of Kemetic Yoga in this country.”. 7. Proper breathing is so important in vinyasa yoga as the practice links breath and movement by pairing specific poses with the anatomical changes that occur during an inhale or an exhale. Yoga To Cure Asthma – 5 Yoga Poses To Treat Asthma With so much pollution in the environment, breathing problems have become a common health concern around the world. Consider Adho Mukha Svanasana, Downward Facing Dog. Vinyasa is a breath-synchronized movement, so of course, the practice is done by connecting the breath to the action. Unlike vinyasa yoga, which targets the muscles, ... the same posture we know from our vinyasa practice is given a different name to remind us that the way we are holding the pose should be different. To build this asana from kramas within the pose we might begin with knees on the earth, focusing on comfortably aligning the head below the heart with the arms extended and spine long. You can begin your training at any time. These non-negotiables inform my home practice and teaching in every way. The principles of practice are the practical means to experience the intimacy of your natural state.”. 2 Course Bundle. Vinyasa refers to the movement between the poses in power yoga. Hatha (meaning “willful, forceful”) and vinyasa (meaning to arrange something in a particular way) are both wonderful yoga practices that can help you build strength and flexibility, relieve stress, and relax your mind and body. A link to reset your password has been sent to you. “Vinyasa isn’t so much a bunch of poses strung together as the intelligence that connects one moment, one breath, one action to the next.”. Shiva Rea further explains the proliferation of Vinyasa Yoga in the west as an organic response to the symptomatic need for flow within a 21st century culture of disembodiment — the chronic disconnect between the physical body and the energetic body. As we celebrate diversity and practice inclusion, it’s fitting that we look at the. I homeschool my two children; own a nutrition and fitness consulting business (sakilesnutritionandfitness.com); and teach group exercise classes, in several different formats, at a Wellness Center which is a 25-minute drive – through the Tuscarora Mountains – from where I live. I would also suggest visiting the Kemetic Yoga website (kemeticyoga.com) for more information about the practice, class schedules, and to learn more about training and teacher certifications. Firstly, the main poses in Kemetic Yoga imitate the ancient Egyptian deities whose likenesses are depicted on the walls of the Egyptian temples and in the hieroglyphic texts; whereas in Indian Yoga the poses have various sources – for example, some were created by athletes, others for training in the militia, some are based on animal movements, and others might be based on ancient stories or myths. Heartfelt Consciousness – The MVP Podcast, International Intensive Yoga Teacher Training. Next, we might lift the knees, but keep them bent to activate strength in the arms and shoulders while maintaining the integrity of the spine as we soften the back of the heart. It is not a static experience willfully imposed on the body, but rather a co-creative movement modality that draws us closer to source Self. It’s easy to try to push for more — with uttanasana, this means wanting to be more flexible or pushing further into the pose. We might also build this posture from related preparatory poses that stretch the shoulders and the hamstrings like Urdhva Hastasana, Upward Hands and Uttanasana, Standing Forward Bend. My Vinyasa Practice is a yoga studio in Austin, TX offering daily yoga classes, private yoga instruction, yoga … My Vinyasa Practice is the leader in online training. Born out of the African nation of Egypt. Vinyasa is also known as ‘flow’ because of the smoothness in which Vinyasa poses run together, and therefore, it is quite a popular contemporary style of yoga. I was used to the set sequence of postures and the regular rhythmic movement of Ashtanga.I found it simultaneously challenging … Ashtanga, championed by Pattabhi Jois, is the somewhat rigid approach of practicing set sequences to the point of mastery with little modification. The foundation of my teaching is built on one concept: the student always comes first. Thank you for joining me today for Sunday with Susan, a 30 minute vinyasa flow yoga practice all about movement & message. At the very least, that is what Vinyasa Yoga can be. To neutralize energy, begin a new mandala with the opposite leg to complete the circle in the opposite direction. Vinyasa Yoga Weightloss – A Couple of Poses to Include in Your Flow Vinyasa flow is great for weight loss, find out more about some of the exercises that you can add to your daily regime, it is all about the gentle introduction of the poses; and once you feel comfortable doing the poses, you can add more complicated ones that can pose a bigger challenge to your fitness levels. There is a fundamental intelligence that directs any sequence, this tenet of vinyasa was taught by Krishnamacharya as Vinyasa Krama and will be discussed in more detail below. So in 2018, when I saw an invitation to study and become a certified Kemetic Yoga instructor I did not hesitate to register. We must feed the body with breath, the mind with equanimity and the heart with intention. 50% Off Regular Price of $930 When Paid In Full. Any sequence of yoga postures expressed with breath, intelligence and intention is vinyasa. Each breath cycle, for example, represents a complete vinyasa within the sacred arc of sadhana. Whereas in other forms of yoga, the movement from one position to another is not as important as the time spent holding the posture itself, in power yoga it is this movement or vinyasa that is the primary focus and that gives power yoga its … Over time, we outgrew the small studio and My Vinyasa Practice opened a brand-new brick-and-mortar facility. I am a certified Kemetic Yoga instructor teaching the Thef Sema Paut  or the Posture System of Egyptian Yoga. Vinyasa Yoga can always be practiced in a way that nourishes the body. Listed below are a few of my favorite Vinyasa Yoga poses and sequences, each with a unique purpose and energetic effect. We are taking a stance against the whitewashed wellness culture and supporting the Black Wellness Community by challenging society's perception of who represents the health and wellness industry as a whole. It was a great love that initially led me to yoga several years ago and it was a committed personal practice sparked inside me a desire to serve. A crescent lunge from vinyasa is called dragon in yin, and so on. However, while these methodologies do work well together, it is useful to treat them as unique and separate, if only to more deeply appreciate their respective traits and identities. Rest with your palms facing up. A soothing posture for body and mind, uttanasana (OOT-tan-AHS-ahna), or standing forward bend, is straightforward but far from simple. Cynthia McCoy: “My Kemetic Yoga Teacher name is Basu Cynt. Cynthia tells us, “As a Black American woman, whose culture and origins have been stripped during slavery, I am always trying to connect with my culture. Please feel free to take as many breaths as you like in each posture according to your personal rhythm. If you’re interested in learning more about Kemetic yoga, Cynthia recommends that you “Purchase “Egyptian Yoga” Posture of the Gods and Goddesses by Dr. Muata Ashby and Dr. Karen “Dja” Ashby. Move into deeper hip opening and enjoy as many long, slow breaths as possible in each pose. We don’t take a breath, for example, we are given a breath. This can be achieved by attentively monitoring energy levels throughout a given practice, acknowledging the need for rest as well as the call to activate. My Vinyasa Practice was founded on authenticity, accessibility, and affordability, and we believe that the benefits of yoga should be available to everyone. My first Vinyasa yoga class came as something of a surprise. This sensitivity to our own life develops into sensitivity to all of life. I was schooled in mostly Iyengar and Hatha yoga, so when I found Vinyasa, it was a whole new world to me. Whether or not the resulting movement bears any resemblance to a yoga pose. Finally, Kemetic Yoga has allowed me to connect to my heritage, my culture, and a community of yoga practitioners whose ‘stories’ more closely align with my experience as a person of color living in America.”. This movement is more of a focus than the poses themselves. In all forms, in all ways, love is at the heart of healing. Our values are authenticity, accessibility, and affordability. Shine a light on the wall of an Egyptian temple and you’ll find images of goddesses and pharaohs contorted into interesting and beautiful poses. However, it’s important to have a good grasp of your form in the different postures before you start trying to connect them together with your breath in a … It is the message that breathes life into every teaching and yet it is unassuming its simplicity. It has greatly supported my mental health. Avoid negative inner dialogue and competition with fellow yogis, pausing often to evaluate the quality of the breath. Basu is a title that is given to a certified Yoga teacher practicing the Thef Neterru Sema Paut, the Posture System of Egyptian Yoga. I will mention three here. B.K.S. COMPLETE. In the last census, African Americans only made up about 6.5% of the population here. Transformation can occur through an African perspective – thereby making it culturally and spiritually relevant to the person of African descent, as well as more inclusive, more accessible, and more relatable than Indian Yoga might be.”.

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