Instead, you simply get a quality frozen sweet potato fry that is ready for your air fryer and table. Arrange the fries in a single layer in the air … For the impatient: the answer to can dogs have potatoes is yes. Show Us Those Photos! Combine sweet potato fries and canola oil in a bowl and mix. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). Set the air fryer to a cook time of 12-15 minutes. Create an amazing … I adjusted the time according to the size of the batches. Your air fryer frozen sweet potato fries are the perfect crunchy side to add to your healthy eating lifestyle. Your email address will not be published. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. 400F is our universal time for cooking the majority of air fryer frozen foods and snacks. Instead of adding all the ingredients in a bowl, I put them all in a large baggy and shook it up. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, Our Favorite Instant Pot Dishes for St. Patrick's Day, 13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family, 9 Breakfast Tacos You'll Want to Wake Up For. But My Dog Loves Fries. There is no way around it: Sharing is not a good idea. Frequently Asked Questions for Air Fryer Sweet Potato Fries: Are Sweet Potato Fries Good For You? Below is a list of eating lifestyles and how to include sweet potato fries in them. Sugar-Free– Trader Joes brand is sugar-free, however, Alexia and many others are not. You can season the fried sweet potato fries with kosher salt or use a spicy seasoning, such as a Creole or Cajun blend. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } Cut sweet potatoes into 1/2 inch strips to create fries. Serve your fries as a side dish or as part of an appetizer spread. A good source of dietary fiber, they are low on the glycemic scale. When prepared in a healthy way, white potatoes are a … Here are the nutrition facts for a larger sweet potato (130 grams). The answer is no. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. As we covered in our post about chips and other junk food, salt poisoning is a real danger when it comes to the salty snacks we love.A medium serving of fast-food fries can have up to 390 mg sodium, well above the 200 mg of salt allowed an average adult dog weighing 33 pounds. Yes! Sweet potato fries are a great addition to any healthy diet, great for dairy-free eaters, and if you watch your labels, it can be included in a gluten-free lifestyle as well. Copyright © 2021 Whole Lotta Yum on the Seasoned Pro Theme, GoWISE USA 3.7-Quart Programmable Air Fryer with 8 Cook Presets, GW22638 - Black, Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray, « Pressure Cooker Collard Greens with Bacon, Keto Spaghetti Sauce with Meat & Noodles ». Tap That Recipe Review Star! Using your air fryer you can create some of the fluffiest air fryer sweet potatoes (and don’t forget about that cilantro-lime butter – it’s a WHOLE LOTTA YUM!) Keto – Technically sweet potato fries are not considered low-carb. From that moment, I was hooked and started using my air fryer to cook up both traditionally fried items like chicken wings and tater tots as well as anything else I thought the fryer could handle including air fried chicken breasts and pork chops with a secret rub. The answer is yes. Dairy free– Most brands of sweet potato fries are dairy-free, but be sure to check labels to be sure. Directions. Simply preheat your frier to 400F, cook 1-2 minutes until heated through and crisp. Are Yams and Sweet Potatoes the same thing? Your daily values may be higher or lower depending on your calorie needs. We tend to believe that we don’t need fats in our diets, but the fact is that dogs need fat in their diets, just as we do. Allrecipes is part of the Meredith Food Group. I could not believe how fast I was able to cook up a whole turkey breast – or the level of flavor and juiciness the finished product had. Preheat to 400F, if your air fryer doesn't automatically do this for you just manually turn your model on for 3-5 minutes before cooking. As an optional step, you can brush a little oil on the fries if desired, but many frozen fry brands already come with added oil. Info. Mix until all fries are evenly coated. I enjoyed making theses simple fries but with a great taste. So you have a new air fryer, or you’re thinking of buying one, and the question inevitably comes up…”Can I make French fries in this thing?”. Is it okay for them? Please ask questions or post feedback on the post comments. Find our privacy policy here. For crispier sweet potato fries, be sure to leave some space around the fries so the air can circulate. While it may seem a little simplistic, we’ve included tons of great tricks to help you get your air fryer frozen sweet potato fries to come out golden crisp, crunch, and table-ready every time. Air fryer sweet potato fries are the perfect side dish for burgers, hot dogs, and ribs! Gluten-free- Make sure you look for brands of sweet potato fries that do not contain gluten. Sweet potato fries can be included in most healthy diets. Preheat the air fryer to 400 degrees F (200 degrees C). Unfortunately, fries do not love your dog back. For the oil, you simply need a high-heat oil that your family likes the best. If you enjoyed this post, be sure to follow us on Instagram, and Facebook! Divide sweet potatoes into 2 or 3 batches for cooking. No need to flip. They pack a big flavor punch and turn out perfectly crispy every time. You can do an average sized sweet potato in one round rather than the two or three in the recipe. Trader Joes and Alexia are our go-to brands for sweet potatoes fries without a lot of additives and artificial ingredients, but Trader Joes brand fries do not have any added sugar where Alexia’s does. When we asked our staffers to compare this to Trader Joe’s Sweet Potato Gnocchi with Butter & Sage, they were split. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Air fryer models can differ in cooking time, so yours could even take up to 15 minutes to cook. Healthy Baked Chicken Tenders (No Breading), Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Whenever you enjoy a delicious potato, you feel your dog’s eyes watching you closely. Send Text Message. Email. If you have an aluminum air frying tray like our Instant Pot Omni Plus, we do brush a little oil on the pan before cooking to help prevent the frozen sweet potato fries in air fryer from sticking. Frozen sweet potato fries are so easy to cook in an air fryer. This came out great, highly recommended. See more ideas about air fryer recipes, air fryer, air fryer oven recipes. You’d be smart to avoid feeding your dog french fries — at least not regularly. Read the full disclosure here. I bet you can't eat just one. https://www.skinnykitchen.com/recipes/healthy-air-fryer-sweet-potato-fries This one was the best by far! The one modification I did was to cut the sweet potato, then soak the fries in water for at least 10 minutes, to make them more crispy. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas, Nutrition Repeat with remaining sweet potatoes. Common Questions Simple and addicting air-fried sweet potato fries. Can dogs eat French fries? Keep your sweet potato fries frozen and don't defrost them before cooking. Air fried frozen corn dogs come out super crispy without having to rotate them or watch them. The frozen sweet potato fries in air fryer already come pre-seasoned so this is a one-ingredient recipe! The seasoning mixture was just right for the sweet potatoes. Half a baked sweet potato with butter & salt may be a better test to start! Ask anyone from Michigan and this is the pizza they have been devouring for decades. Well I’m happy to report that yes, you can make some darn good fries (regular and sweet potato) in the air fryer! I wouldn’t feed sweet potato fries to my dog as a regular part of his diet, but I don’t see that giving him some fries now and then would harm him. Perhaps that precious pup of yours hopes for a clumsy, or maybe they hope for a generous treat. A printable recipe card is at the bottom of the post. Information is not currently available for this nutrient. Be sure to check the labels. By Deb C. Save Pin Print. From Idaho to Ireland, the potato knows no boundaries. SO GOOD! Facebook Tweet. Be sure to check out our air fryer recipes for frozen french fries, frozen chicken wings, and frozen pizza rolls to create a whole plethora of air-fried frozen appetizers and sides. But that may have been due to my technique. Required fields are marked *. And each of the ingredients, on their own, should also be strictly limited. Gallery + … But, can dogs have potatoes? Kind of bland and they sweet potatoes were not crispy. Keep your sweet potato fries frozen and don’t defrost them before cooking. Comment document.getElementById("comment").setAttribute( "id", "a8305da429ce11ff6c333f195846444c" );document.getElementById("f8a01990e2").setAttribute( "id", "comment" ); Hello! Spacing the fries out as much as possible (to ensure the fries bake and not steam). Air-Fried Cajun Sweet Potato Fries by Jernard Wells. Chef Jernard Wells shares his top tips for using an air fryer Jan. 19, 2021 06:10 I bet you can't eat just one. Eat air-fried chicken, sweet potato fries, pickles, corn dogs, egg rolls, and more, all without the guilt. I made the first version of these baked sweet potato fries in the oven, using oil. You can lower the temp and cook the food a little bit longer but we have found that 400F is the best temperature for achieving that fried taste and texture. Preheat to 400F, if your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. Lay the frozen air fryer sweet potato fries in a single layer, leaving space around the fries for best results. Which kind of air fryer do you have? Cook up a batch of air-fried sweet potato fries for the kids for a healthy afternoon snack. Nutrient information is not available for all ingredients. I'm new to using an air fryer. Baked or Air Fried they can be considered a superfood. A longer cook-time may also be needed if you are cooking a lot of fries at one time. How to Make Air Fryer Sweet Potato Fries The humble potato — the makings of french fries, hash browns, tater tots, and many other essential comfort foods. https://www.marthastewart.com/1524061/sweet-potato-home-fries Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? I own the Philips 2.75 qt Viva Air Fryer (affiliate link! Add comma separated list of ingredients to include in recipe. If you are a gluten-free eater or looking to keep your carbs low, be sure to read the label before you buy to look for that information. These sweet pommes frites are a feature recipe from Dole’s most recent partnership with Disney.They’ve created several French-influenced, family-friendly dishes with inspiration from the Pixar film, Ratatouille. Season with salt, pepper, garlic powder, and paprika. Preheat the air fryer at 400º F. Toss together all the ingredients in a bowl. They even cook up faster than baking! However, you can enjoy a 1/2 cup of fries if you plan your day for the carbs contained in the serving (Trader Joes sweet potato fries have 9 net carbs in a 1/2 cup serving). Yes, whether they’re leftover from eating out or fries you’d baked at home, can reheat the fries in your air fryer. Frozen sides are not the only things you can use your air fryer for! Cook until lightly browned, 10-12 minutes, stirring once. NOTE: If you’re cooking in a basket style air fryer that’s already non-stick, you won’t need to brush the basket with cooking oil. I love these wings because they are spicy, sweet and smoky all at once. If you still enjoy having a portion of French fries from time to time, you may wonder if you can share this food with your begging dog too. I had to put the fries in for a bit more cooking, 10 minutes per batch and then 5 minutes altogether. Recipe Tips If you have a basket style air fryer, we recommend shaking the sweet potato frozen fries every 5 minutes. Can dogs eat sweet potatoes? I had sweet potatoes chip on Sunday, my BG was 5.5 about 2:30 later, these days my BG is 5 or under 2hr after most meals. And you thought cauliflower gnocchi had peaked. It's best to give boiled potatoes to dogs over raw, fried or deep-fried potatoes. Share. The flavor was very good. Combine all ingredients; toss to coat. Add comma separated list of ingredients to exclude from recipe. The air fryer isn’t just for “usually fried” foods – think about trying some air-fried broccoli with nutritional yeast, or homemade crispy sweet potato fries! Serve your air fryer frozen corn dogs with frozen chicken tenders in air fryer, air fryer kale chips, frozen sweet potato fries in air fryer, or air fryer frozen mozzarella sticks for a complete meal that all finger-food and all fun (plus, super easy!) A larger air fryer will allow you to cook more fries at one time though. Preheat air fryer to 400°. Coat sweet potato fries with olive oil. The rule that we need to avoid fats almost completely is changing; scientists have discovered that we need some fats in our diets. Be sure to read our post and download our cheat sheet on air fryer cook times for the 50 most popular air fryer foods. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Be sure to upload your air fryer sweet potato fries recipe photos on the Pinterest pin and/or tag us on Instagram at @wholelotta.yum! Thank you for the recipe. They are both super healthy offering up a sweet potato fry that has no additives, no artificial ingredients, and no GMO’s. Have questions or feedback? While some people might stack their fries and shake the basket frequently, they honestly don’t turn out as well as placing them in a single layer. They are high in antioxidants, vitamins A, C, B-vitamins, and potassium. My husband (who's the biggest fan for sweet potatoes) loved them and asked for them to be made again the next day. Add in the fine sea salt, garlic powder, and paprika and mix to combine seasoning evenly. Each time my air fryer proved that it was the go-to item for tasty, healthy items for my whole family! Keep a close eye on them so they don’t burn. It’s ok to add oil or cooking spray if you have an aluminum air fryer basket, but if it’s non-stick do NOT use cooking spray. Ingredients  How To Make Sweet Potato Fries in the Air Fryer. What Is Detroit-Style Pizza and How Do You Make It at Home? These easy, three-ingredient fries are addictive! ), and I absolutely love it! Thank you very much for such an easy and satisfying recipe! Ours took a total of 12 minutes to cook, so 8 minutes on one side and 4 minutes on the other. Potato-based junk foods like french fries or potato chips are not healthy for dogs. 119 calories; protein 1.1g; carbohydrates 13.5g; fat 7.1g; sodium 516mg. Serve the sweet potato fries with pulled pork sandwiches or burgers or alongside a grilled ham and cheese. Sweet potatoes also have more fiber so feed our bugs better. Amount is based on available nutrient data. Read on to learn about Detroit-style pizza and how to make it at home. The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info! Air-Fried Tipsy Tequila Wings by Jernard Wells. Frozen Sweet Potato Fries in Air Fryer. Jernard Wells makes chicken wings with a smoky tequila sauce and spiced sweet potato fries in the air fryer. chefdavedettmen.com/recipe/sweet-potato-curly-fries-air-fried These air fryer sweet potato fries are quick cooking and become perfectly crispy, making for a healthier alternative to French fries! Cook the sweet potato fries … Percent Daily Values are based on a 2,000 calorie diet. Last fall I purchased my first air fryer and from that very first recipe, it was instant love! Lay the frozen air fryer sweet potato fries in a single layer, leaving space around the fries for best results. . We were able to cook 1/2 lb at one time with our Omni Plus air fryer. And be sure to pin the recipe for later on Pinterest so you can easily get back to it! This post may include affiliate links, including links to Amazon products. Where French fries are actually from is up for debate. Turned out great! Be sure to leave a review after you make the air fryer frozen sweet potato fries recipe or just tap the star rating you’d give the recipe! These turned out a bit soggy and not crisp. Give the fries a shake or toss at least once during the cook-time. Get perfectly crisp and quickly cooked fries in more than half the time of an oven. So I will try at least a couple more times to get them to come our crisp. Delish! For your frozen sweet potato fries in the air fryer, you can air fry as many or as few as you want! Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Find out why sweet potatoes are an excellent source of dietary fiber for canine companions. Welcome to our online kitchen! and air fryer baked potatoes you have ever eaten. I just bought a small air fryer and this was the first item I cooked in it. this link is to an external site that may or may not meet accessibility guidelines. We started the sweet potato fries with a typical French-fry slice, then tried matchstick fries and thicker steak fries. Place on greased tray in air-fryer basket. The same goes for fried potatoes with added oil and salt. Simple and addicting air-fried sweet potato fries. Some reviewers preferred the creamy flavor of the sweet potato gnocchi, while other staffers thought that this was the superior meal. Given the choice, I will go for fried slices of sweet potatoes but limited to a few times a month at most. Cooking frozen sweet potato fries in the air fryer makes perfectly cooked fries in half the time as an oven. Your bag of frozen sweet potato fries comes already pre-seasoned. We LOVE featuring reader recipes! https://www.beaglesandbargains.com/baked-sweet-potato-fries-dogs https://www.diabetesfoodhub.org/recipes/sweet-potato-fries.html May 11, 2019 - Explore Diana Lemos's board "Optavia Air Fryer Recipes", followed by 124 people on Pinterest. Flip the frozen sweet potato fries in the air fryer after 8 minutes if you have a basket style air fryer. Congrats! Depending on the number of carbs you eat in a day, and the brand you buy, you can even include air-fried sweet potato fries in a low-carb diet. I followed the recipe as is, except I used regular salt instead of Kosher salt (didn't have any). Jump to:Air Fryer Frozen Sweet Potato Fries Tried sweet potato fries in the air fryer several different ways. ), Cook up a batch of air-fried sweet potato fries for the kids for a, Serve as-is or opt for your favorite condiments such as. If I wanted flour and breading on my gnocchi, I would simply have bought the real deal! Easy cleanup. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Air Fryer Sweet Potato Fries with Spicy Pineapple Dipping Sauce. (I just don't miss normal potatoes.) Your air fryer is a great way to cook up all kinds of frozen treats using a whole lot less oil than traditional frying methods. Your furry pet should not have French fries for various reasons. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Cooking sprays ruin the finish and will make the food in the non-stick basket STICK. A three ounce serving of frozen or fresh sweet potato fries (85 grams) is approximately 20-25 carbs. I dusted mine with cinnamon sugar. 1 sweet potatoes, peeled and cut into 1/2 inch wide fries. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. Vegan and Vegetarian – Sweet potato fries are both vegan and vegetarian compliant!

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